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	<title>Tofu for Two &#187; yogurt</title>
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		<title>Chipotle Seitan and Bean Chili</title>
		<link>http://tofufortwo.net/2007/12/07/chipotle-seitan-and-bean-chili/</link>
		<comments>http://tofufortwo.net/2007/12/07/chipotle-seitan-and-bean-chili/#comments</comments>
		<pubDate>Fri, 07 Dec 2007 13:39:40 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[seitan]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[tortilla]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/2007/12/07/chipotle-seitan-and-bean-chili/</guid>
		<description><![CDATA[This was a tasty dinner; crumbled seitan and mixed beans in a smokey chipotle tomato stew, wrapped in a soft corn tortilla along with garlicky cumin soy yogurt sauce and cubed cucumber. It&#8217;s pretty hard to find smoked chipotle chilis in Helsinki, in fact I&#8217;ve never seen them, so I just used a cheap Pirkka-brand [...]]]></description>
			<content:encoded><![CDATA[<p>This was a tasty dinner; crumbled seitan and mixed beans in a smokey chipotle tomato stew, wrapped in a soft corn tortilla along with garlicky cumin soy yogurt sauce and cubed cucumber.</p>
<p><img src="http://tofufortwo.net/wp-content/uploads/2007/12/seitankastike_blogiin.JPG" alt="seitankastike_blogiin.JPG" title="seitankastike_blogiin.JPG" border="0" height="479" width="400" /></p>
<p>It&#8217;s pretty hard to find smoked chipotle chilis in Helsinki, in fact I&#8217;ve never seen them, so I just used a cheap Pirkka-brand sauce called &#8220;Meksikolainen kastike (<em>The Mexican Sauce</em>) &#8211; salsa chilpotle&#8221;. It is actually imported from Mexico, and is pretty chipotley, but I guess real chipotle chilis would make the chili even better &#8211; and add a lot of heat!</p>
<p>On Sunday, I baked <a href="http://tofufortwo.net/2007/12/07/seitan-log/">a seitan log</a>, crumbled it in an electric shredder, and stored the crumbles in the fridge for future use. Now, I could just measure out 2 dl of crumbled seitan to make this chili. In case there&#8217;s no seitan log in sight, textured soy protein bits would be a good substitute.</p>
<p><strong>Chipotle Seitan and Bean Chili:</strong></p>
<ul>
<li>500 g tomato sauce (or crushed tomatoes)</li>
<li>2 dl crumbled <a href="http://tofufortwo.net/2007/12/07/seitan-log/">seitan log</a></li>
<li>380 g package cooked mixed beans, rinsed well</li>
<li>2 red onions, finely cubed</li>
<li>4 cloves garlic, sliced</li>
<li>1 tablespoon canola oil</li>
<li>1 teaspoon ground coriander seeds</li>
<li>1/2 teaspoon dried oregano</li>
<li>1 teaspoon sugar</li>
<li>1 teaspoon salt</li>
<li>freshly ground black pepper</li>
<li>2-3 tablespoons salsa chipotle</li>
<li>1 tablespoon wheat flour</li>
</ul>
<p>First, I fried the onion and the garlic on medium heat until they had softened, for about 10 minutes. Then I added the rest of the ingredients except wheat flour to the pan, and stirred until the sauce started bubbling. I covered the pan and let it simmer for about half an hour.</p>
<p>Now, I tasted the sauce and adjusted the saltiness, and then sprinkled the wheat flour over the pan. Flour thickens the sauce, which makes filling the tortillas easier. I stirred the chili with a wooden fork until all of the flour was incorporated, and kept on stirring until it started to bubble again. Now, I set the temperature on low heat, covered the pan, and let it a brew up for an hour or so, until it was dinner time. I garnished the chili with frozen parsley, but chopped cilantro would have been even better.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2007/12/dscn4048.JPG" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2007/12/.thumbs/.dscn4048.JPG" alt="dscn4048.JPG" title="dscn4048.JPG" border="0" height="300" width="400" /></a></p>
<p><strong>Cumin Yogurt Sauce:</strong></p>
<ul>
<li>2 dl plain unsweetened soy yogurt</li>
<li>1 green bell pepper, finely cubed</li>
<li>1 big clove garlic, pressed or finely grated</li>
<li>1 teaspoon ground cumin (<em>jeera</em>)</li>
<li>1 teaspoon sugar</li>
<li>1 teaspoon salt</li>
<li>1 teaspoon lime juice</li>
<li>freshly ground black pepper</li>
<li>finely sliced red onion for garnishing purposes</li>
</ul>
<p>First I took aside a teaspoonful of green bell pepper cubes for garnish. Then I mixed everything up, and garnished with the onion slices and bell pepper cubes. Now, I refrigerated the yogurt sauce for 30 minutes or so.</p>
<p>Then we filled our soft corn tortillas with a pile of seitan stew, yogurt sauce, and cubed cucumbers. This recipe makes enough to fill 8 tortillas.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2007/12/bloggin_pieni_wrappi.JPG" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2007/12/.thumbs/.bloggin_pieni_wrappi.JPG" alt="bloggin_pieni_wrappi.JPG" title="bloggin_pieni_wrappi.JPG" border="0" height="300" width="400" /></a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Ginger Almond Yogurt Sauce and Tomato Mint Relish</title>
		<link>http://tofufortwo.net/2007/11/12/ginger-almond-yogurt-sauce-and-tomato-mint-relish/</link>
		<comments>http://tofufortwo.net/2007/11/12/ginger-almond-yogurt-sauce-and-tomato-mint-relish/#comments</comments>
		<pubDate>Mon, 12 Nov 2007 14:06:35 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[arab]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Habeeb Salloum]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/2007/11/12/ginger-almond-yogurt-sauce-and-tomato-mint-relish/</guid>
		<description><![CDATA[The yogurt sauce is an Arab dish, Yogurt Ginger Appetizer (Laban ma&#8217; Zanjabeel) from Habeeb Salloum&#8217;s Classic Vegetarian Cooking from the Middle East &#38; North Africa. We only made minor modifications to his recipe and halved it to serve two people instead of four, and the dish came out very very good. Almonds add a [...]]]></description>
			<content:encoded><![CDATA[<p>The yogurt sauce is an Arab dish,<em> Yogurt Ginger Appetizer</em> (Laban ma&#8217; Zanjabeel) from Habeeb Salloum&#8217;s <em>Classic Vegetarian Cooking from the Middle East &amp; North Africa</em>. We only made minor modifications to his recipe and halved it to serve two people instead of four, and the dish came out very very good. Almonds add a nice richness to the soy yogurt. Pictured here is also a simple tomato relish I improvised for the same dinner. We served these as accompaniments to <a href="http://tofufortwo.net/2007/11/12/chickpea-croquettes-and-bulgur-pilaf/">chickpea kababs and bulgur pilaf</a>, also from Habeeb Salloum&#8217;s cookbook.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2007/11/dscn3751.JPG" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2007/11/.thumbs/.dscn3751.JPG" alt="dscn3751.JPG" title="dscn3751.JPG" border="0" height="300" width="400" /></a><a href="http://tofufortwo.net/wp-content/uploads/2007/11/dscn3751.JPG" rel="lightbox"> </a></p>
<p><strong>Yogurt Sauce:</strong></p>
<ul>
<li>1,2 dl plain soy yogurt</li>
<li>4 tablespoons finely ground almonds, toasted</li>
<li>1 tablespoon finely chopped parsley</li>
<li>1/2 tablespoon finely grated fresh ginger</li>
<li>1/2 tablespoon olive oil</li>
<li>1 small clove garlic, crushed</li>
<li>pinch of cayenne pepper</li>
<li>salt and freshly ground black pepper to taste</li>
</ul>
<p><strong>Tomato Mint Relish:</strong></p>
<ul>
<li>2 medium tomatoes, finely cubed</li>
<li>1 teaspoon Sriracha sauce (or other hot chili sauce)</li>
<li>1 teaspoon dried mint</li>
</ul>
<p>I thoroughly combined the ingredients for each dish and served immediately.</p>
]]></content:encoded>
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