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	<title>Tofu for Two &#187; textured soy protein</title>
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	<link>http://tofufortwo.net</link>
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		<title>Pörkölt</title>
		<link>http://tofufortwo.net/2008/08/31/porkolt/</link>
		<comments>http://tofufortwo.net/2008/08/31/porkolt/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 11:21:27 +0000</pubDate>
		<dc:creator>Heikki</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[caraway]]></category>
		<category><![CDATA[gulash]]></category>
		<category><![CDATA[Hungarian]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[pörkölt]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoked paprika]]></category>
		<category><![CDATA[soy chunks]]></category>
		<category><![CDATA[textured soy protein]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=748</guid>
		<description><![CDATA[This is a classic Hungarian stew. Many people would actually call this a goulash, but a Hungarian goulash is actually more soup-like. See the definitions of goulash and pörkölt in Wikipedia if you&#8217;re interested to know more. I&#8217;m not making any claims to authenticity with this recipe, but from what I&#8217;ve understood, what makes pörkölt [...]]]></description>
			<content:encoded><![CDATA[<p>This is a classic Hungarian stew. Many people would actually call this a goulash, but a Hungarian goulash is actually more soup-like. See the definitions of <a href="http://en.wikipedia.org/wiki/Goulash">goulash</a> and <a href="http://en.wikipedia.org/wiki/P%C3%B6rk%C3%B6lt">pörkölt</a> in Wikipedia if you&#8217;re interested to know more. I&#8217;m not making any claims to authenticity with this recipe, but from what I&#8217;ve understood, what makes pörkölt a pörkölt is the slow cooking with onions and paprika, which thickens the sauce and adds a rich flavour. The amounts of caraway and paprika can be varied according to taste, and if you don&#8217;t like textured soy protein, I think seitan or extra firm tofu could be used instead.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/08/porkolt.jpg"><img class="alignnone size-medium wp-image-789" title="Pörkölt" src="http://tofufortwo.net/wp-content/uploads/2008/08/porkolt-400x266.jpg" alt="" width="400" height="266" /></a></p>
<p><strong>This is what I used:</strong></p>
<ul>
<li>5 dl soy chunks (<a href="http://en.wikipedia.org/wiki/Textured_vegetable_protein">textured soy protein</a>)</li>
<li>2 big onions</li>
<li>2 tablespoons canola oil</li>
<li>2 tablespoons paprika</li>
<li>1/2 teaspoon smoked paprika</li>
<li>1 teaspoon caraway seeds, ground</li>
<li>5 dl water</li>
<li>2 teaspoons vegetable stock powder</li>
<li>1/3 teaspoon salt (or to taste)</li>
<li>freshly ground black pepper, to taste</li>
<li>1 teaspoon sugar</li>
</ul>
<p>I started by rinsing the soy chunks in a colander thoroughly. Then I chopped the onions finely, and fried them in the canola oil until translucent. I removed the frying pan from heat, added paprika, smoked paprika and the ground caraway seeds, and stirred. Paprika burns very easily, so that&#8217;s why it&#8217;s better to stir in the spices after removing the pan from heat.</p>
<p>I returned the frying pan to the stove on medium heat, and added the soy chunks, water, stock powder, salt, black pepper, and sugar. When the sauce started to boil, I lowered the heat, stirred it, covered the frying pan, and simmered for one hour, stirring every now and then.</p>
<p>At this point, the sauce had thickened quite a bit, and the pörkölt could have already been served. However, I wanted a thicker stew, so I simmered the pörkölt in the covered sauce pan for another 20 minutes, and then the pörkölt had the consistency I desired. This extra simmering is completely optional and depends on the kind of stew you like. We served the pörkölt with boiled potatoes and grated carrots. It can also be served over pasta or Eastern European dumplings called <a href="http://en.wikipedia.org/wiki/Galuska">galuska</a>.</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Picnic Soy Meatballs</title>
		<link>http://tofufortwo.net/2008/05/08/picnic-soy-meatballs/</link>
		<comments>http://tofufortwo.net/2008/05/08/picnic-soy-meatballs/#comments</comments>
		<pubDate>Thu, 08 May 2008 17:31:57 +0000</pubDate>
		<dc:creator>Heikki</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten flour]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[marjoram]]></category>
		<category><![CDATA[meatball]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[textured soy protein]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[tsp]]></category>
		<category><![CDATA[tsp granules]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=575</guid>
		<description><![CDATA[After reading Kittee&#8217;s vegan meatball recipe, I was hungering for something similar. We hadn&#8217;t made anything resembling meatballs since the Lion&#8217;s heads way back in October. Also, because we were going to go on a picnic on May Day, we thought it would be nice to have them there. May Day, among other things, is [...]]]></description>
			<content:encoded><![CDATA[<p>After reading <a href="http://kitteekake.blogspot.com/2008/04/italian-dinner.html">Kittee&#8217;s vegan meatball recipe</a>, I was hungering for something similar. We hadn&#8217;t made anything resembling meatballs since the <a href="http://tofufortwo.net/2007/10/22/lions-head/">Lion&#8217;s heads</a> way back in October. Also, because we were going to go on a picnic on May Day, we thought it would be nice to have them there. May Day, among other things, is a picnic day in Finland, if the weather is even remotely agreeable. But I digress. So, on with the recipe. I decided to combine textured soy protein granules with gluten flour for a firm texture, and we were quite happy with the results. Tastewise, were we to make a second batch now, we&#8217;d add a bit more chili, and maybe herbs as well, but I guess that depends on how spicy you like your vegan meatballs.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/05/soy_meatballs.jpg"><img class="alignnone size-medium wp-image-598" title="Soy Meatballs" src="http://tofufortwo.net/wp-content/uploads/2008/05/soy_meatballs-400x267.jpg" alt="" width="400" height="267" /></a></p>
<p>This batch makes 22 small meatballs, and the recipe was inspired by <a href="http://kitteekake.blogspot.com/2008/04/italian-dinner.html">the one on Cake Maker to the Stars</a>.</p>
<p><strong>Here&#8217;s what we used:</strong></p>
<ul>
<li>2 dl granulated <a title="Textured soy protein (link to Wikipedia)" href="http://en.wikipedia.org/wiki/Textured_vegetable_protein">TSP</a> (in Finnish: tumma soijarouhe)</li>
<li>2 dl vegetable stock</li>
<li>1 dl diced leek</li>
<li>1 tablespoon olive oil</li>
<li>1/4 teaspoon salt or to taste, depending on the stock</li>
<li>1 teaspoon dried chili</li>
<li>½ teaspoon dried marjoram</li>
<li>½ teaspoon dried thyme</li>
<li>½ teaspoon sesame oil</li>
<li>1 tablespoon soy sauce</li>
<li>2 cloves garlic, crushed</li>
<li>1 tablespoon fried onion</li>
<li>½ dl gluten flour</li>
<li>½ dl water</li>
</ul>
<p>I started by setting the oven to 175 degrees Celsius.</p>
<p>To start with the dough, I combined the stock and the soy granules in a bowl, and set aside. I chopped the leek into small bits, sautéed it in olive oil for a couple of minutes, added the chili, marjoram, and thyme, and stirred to mix. By now the soy granules had absorbed all the vegetable stock, so I added them into the frying pan, and sautéed the mixture for a few more minutes. Then I added the sesame seed oil and the soy sauce to the pan. I removed the frying pan from heat, and added the crushed garlic and the store-bought fried onion, stirred them in, and let the mixture cool down a bit.</p>
<p>When the soy granule mixture wasn&#8217;t too hot to touch anymore, I added the water and the gluten flour, and kneaded the dough for a couple of minutes. At this point, I tried rolling a meatball in my palm, testing the consistency of the dough. It was still quite soft, but firm enough to roll into balls &#8211; just what I was aiming at.</p>
<p>I rolled the dough into 22 small meatballs, which I put on a baking sheet covered with baking parchment. I sprayed them with olive oil on all sides, and put them in the oven for 10 minutes. Then I flipped them over one by one, and baked for another 10 minutes. By then they were nicely browned, and a little crunchy on the surface.</p>
<p>Usually on May Day the weather is still quite cold, so the picnic is more of a symbolic start of the summer, but this year the weather was really nice and warm, in Finnish terms at least. We enjoyed the soy meatballs together with potato salad and smokey tofu spread seasoned with sage, of which we&#8217;ll blog about later!</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Twice-Seasoned Soy Strips</title>
		<link>http://tofufortwo.net/2007/12/01/twice-seasoned-soy-strips/</link>
		<comments>http://tofufortwo.net/2007/12/01/twice-seasoned-soy-strips/#comments</comments>
		<pubDate>Sat, 01 Dec 2007 13:06:53 +0000</pubDate>
		<dc:creator>Heikki</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice vinegar]]></category>
		<category><![CDATA[sherry]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[textured soy protein]]></category>
		<category><![CDATA[tsp]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/2007/12/01/twice-seasoned-soy-strips/</guid>
		<description><![CDATA[This is the latest attempt of my ongoing mission to master the seasoning of textured soy protein (TSP). Usually I&#8217;m lazy and just boil the TSP chunks in a broth made from vegetable stock cubes, but this time I tried something fancier. We thought that the result was really good. For the soy strips: 100 [...]]]></description>
			<content:encoded><![CDATA[<p>This is the latest attempt of my ongoing mission to master the seasoning of textured soy protein (TSP). Usually I&#8217;m lazy and just boil the TSP chunks in a broth made from vegetable stock cubes, but this time I tried  something fancier. We thought that the result was really good.</p>
<p><a rel="lightbox" href="http://tofufortwo.net/wp-content/uploads/2007/11/dscn3916.JPG"><img title="soy_strips.jpg" src="http://tofufortwo.net/wp-content/uploads/2007/12/soy_strips.jpg" border="0" alt="soy_strips.jpg" width="400" height="533" /></a></p>
<p><strong>For the soy strips:</strong></p>
<ul>
<li>100 g soy protein strips</li>
<li>1 tablespoon canola oil</li>
<li>2 cloves of garlic, crushed</li>
<li>1 tablespoon crushed ginger</li>
<li>2 ½ tablespoons soy sauce</li>
<li>1 tablespoon dry sherry</li>
<li>1 tablespoon brown rice vinegar</li>
<li>about 2 dl water</li>
<li>½ teaspoon salt</li>
<li>1 teaspoon sugar</li>
</ul>
<p>First, I rinsed the TSP strips. Then I heated the oil in a cooking pot on medium heat, added the crushed garlic and ginger to the pan, and fried them for a couple of minutes. Then I added the rest of the ingredients, and brought the stew to boil. As the TSP strips started to absorb the liquid, I started stirring them, until all the liquid was absorbed. This took me about 5 minutes. The TSP strips were now ready to use.</p>
<p><strong>For the sauce, Anni mixed:</strong></p>
<ul>
<li>2 tablespoons soy sauce</li>
<li>1 ½ tablespoons sherry</li>
<li>2 teaspoons raw cane sugar</li>
<li>1 teaspoon crushed chili in oil (or chili paste)</li>
</ul>
<p><strong>We stir-fried also:</strong></p>
<ul>
<li>1 red bell pepper, cut into strips</li>
<li>2 medium carrots, sliced</li>
</ul>
<p>The second seasoning took place just before serving. I stir-fried the sliced carrots and red bell peppers for a few minutes, and just before serving I added the TSP strips into the wok pan, stirred them for a second, and then added the sauce Anni had prepared.</p>
<p>We ate the veggies and soy strips together with jasmin rice and steamed Shanghai Bok Choy. I think the soy strips were more savoury than when boiled with a stock cube and water. It&#8217;s easy to end up with TSP strips that are a bit too salty with both methods, so take it easy on the soy sauce, if the brand you use is very salty.</p>
<p>By the way, readers in Helsinki: We think that the best TSP strips (&#8220;soijasuikaleet&#8221;, that is) in town are in Al-Marwan, small shop on Fleminginkatu between Vaasankatu and Helsinginkatu that sells mostly Middle-Eastern foodstuffs.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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