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	<title>Tofu for Two &#187; tamarind</title>
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		<title>Soy Bacon Bits and Spaghetti Carbonara</title>
		<link>http://tofufortwo.net/2009/04/21/soy-bacon-bits-and-spaghetti-carbonara/</link>
		<comments>http://tofufortwo.net/2009/04/21/soy-bacon-bits-and-spaghetti-carbonara/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 17:07:35 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[carbonara]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[liquid smoke]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice wine vinegar]]></category>
		<category><![CDATA[soy bacon]]></category>
		<category><![CDATA[soy cream]]></category>
		<category><![CDATA[soy flakes]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[syrup]]></category>
		<category><![CDATA[tamarind]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=2020</guid>
		<description><![CDATA[It&#8217;s not like I&#8217;ve spent the last 10+ years of my life in pursuit of a good imitation of meaty bacon, but now I almost wonder why I haven&#8217;t &#8211; these soy bacon bits were just so crunchy and chewy and smokey and salty. If I was challenged to fool someone into eating fake meaty [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s not like I&#8217;ve spent the last 10+ years of my life in pursuit of a good imitation of meaty bacon, but now I almost wonder why I haven&#8217;t &#8211; these soy bacon bits were just so crunchy and chewy and smokey and salty. If I was challenged to fool someone into eating fake meaty food without knowing, this would probably be my safest bet, and this is the stuff if you want to make a vegan freak out into thinking they&#8217;ve just consumed something animal-based. Not that I&#8217;d ever encourage anyone to carry out such a beastly deed.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2009/04/carbonara.jpg"><img class="alignnone size-medium wp-image-2064" title="carbonara" src="http://tofufortwo.net/wp-content/uploads/2009/04/carbonara-400x271.jpg" alt="carbonara" width="400" height="271" /></a></p>
<p>We&#8217;ve used these bacon bits as a yummy pizza toping and in two kinds of pasta sauce &#8211; the other was just a tomato sauce with chick peas, and here&#8217;s the carbonara sauce we whipped up the other night.</p>
<p><strong>Here&#8217;s what I used:</strong></p>
<ul>
<li>2 dl <a href="http://tofufortwo.net/wp-content/uploads/2009/04/soy_flakes.jpg" target="_blank">soy flakes</a></li>
<li>2 and 1/2 tablespoons tamari soy sauce</li>
<li>1 teaspoon rice vinegar</li>
<li>2 teaspoons brown syrup</li>
<li>1 and 1/2 teaspoons liquid smoke</li>
<li>canola oil for frying</li>
</ul>
<p>I first mixed the soy sauce, vinegar, syrup and liquid smoke together. Then I placed the soy flakes and the seasoning in a bowl and stirred until the flakes had absorbed all the liquid.</p>
<p>Now I heated our cast iron skillet with enough oil to cover the bottom of the pan, and then fried the soy bits until nice and brown all over, with a few blackened spots here and there. For crispy results, I&#8217;ve used more oil, and for a chewier and less greasy result just a thin layer is enough.</p>
<p>I drained the bacon on kitchen towels and then it was ready to be used &#8211; in pasta, on sandwiches, as a pizza topping, or in salads. Yum.</p>
<p style="text-align: center;"><a href="http://tofufortwo.net/wp-content/uploads/2009/04/soybaconbits.jpg"><img class="size-medium wp-image-2092 aligncenter" title="soybaconbits" src="http://tofufortwo.net/wp-content/uploads/2009/04/soybaconbits-400x293.jpg" alt="soybaconbits" width="252" height="185" /></a></p>
<p><strong>Simple Carbonara:</strong></p>
<ul>
<li>1 onion, chopped</li>
<li>3 cloves garlic, chopped</li>
<li>1 tablespoon olive oil</li>
<li>1/2 dl soy cream (or other vegan option &#8211; rice, almond, oat)</li>
<li>1 teaspoon lemon juice</li>
<li>3/4 teaspoon salt</li>
<li>plenty of black pepper</li>
<li>1 and 1/2 dl soy bacon bits</li>
<li>chives and nutritional yeast</li>
</ul>
<p>I heated up the oil and fried the onions until browned. Then I added the garlic, fried a minute more, and added the soy cream and heated it up. Then I removed the pan from heat, and stirred in the salt, plenty of black pepper, and the lemon juice. This makes enough sauce for a dry-ish pasta dish for 2 persons &#8211; add more cream if you like it saucier.</p>
<p>When the spaghetti was cooked, I stirred most of the soy bacon bits in the sauce, and then mixed the sauce with the pasta. We sprinkled our portions with nutritional yeast, chives, and more soy bacon bits.</p>
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		</item>
		<item>
		<title>Mung Beans with Basmati Rice</title>
		<link>http://tofufortwo.net/2009/04/03/mung-beans-with-basmati-rice/</link>
		<comments>http://tofufortwo.net/2009/04/03/mung-beans-with-basmati-rice/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 11:45:40 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[basmati rice]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[black mustard seed]]></category>
		<category><![CDATA[comforting]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[khichdi]]></category>
		<category><![CDATA[kitchari]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[mung bean]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[tamarind]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=1831</guid>
		<description><![CDATA[This dish was inspired by the Indian comfort food khichdi, which if I understood correctly can mean quite many things depending on the region and the cook, and is also known as kitchari especially among the ayurvedics in the US. It makes use of rice with some variety of pulses to form a complete meal, [...]]]></description>
			<content:encoded><![CDATA[<p>This dish was inspired by the Indian comfort food <em>khichdi</em>, which if I understood correctly can mean quite many things depending on the region and the cook, and is also known as<em> kitchari</em> especially among the ayurvedics in the US. It makes use of rice with some variety of pulses to form a complete meal, usually a stew or even a thick soup. The mushy mung beans add a lovely creaminess, and the spices I chose to add imparted a lot of flavor without being too hot or overwhelming &#8211; no wonder so many people consider khichdi as their comfort food of choice!</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2009/03/mung_rice.jpg"><img class="alignnone size-medium wp-image-1839" title="mung_rice" src="http://tofufortwo.net/wp-content/uploads/2009/03/mung_rice-400x266.jpg" alt="mung_rice" width="400" height="266" /></a></p>
<p>We enjoyed this dish with a side of lightly steamed broccoli and carrots, which were a nice sweet side with the flavorful stew. Before settling with my version I was happy to find Nupur&#8217;s lovely and thorough<a href="http://onehotstove.blogspot.com/2005/03/khichdi-kadhi-indias-comfort-food.html" target="_blank"> blog post about khichdi</a>, and closely read through <a href="http://chowhound.chow.com/topics/307488" target="_blank">quite</a> <a href="http://www.dietdessertndogs.com/2008/08/20/kitchen-sink-kitchari-an-anti-candida-stew/" target="_blank">a few</a> <a href="http://www.ayurvedahealthretreat.com/recipes.html" target="_blank">kitchari</a> <a href="http://veganfusion.wordpress.com/question-mark-ask-the-natural-chef-articles/pure-prescriptions-interview/" target="_blank">recipes</a>. Heikki loved this dish and commented that kids would probably enjoy it as well &#8211; before he even knew that it&#8217;s often the first solid food introduced to children in India!</p>
<p><strong>This is what I used (serves 3-4):</strong></p>
<ul>
<li>2 dl brown basmati rice, soaked for 2 hours (unsoaked cooks longer)</li>
<li>1 and 1/2 dl green  mung beans, soaked overnight</li>
<li>1 or 2 tablespoons canola oil</li>
<li>2 tablespoons of chopped fresh ginger</li>
<li>1 teaspoon fennel seeds, ground</li>
<li>1 teaspoon black mustard seeds</li>
<li>2 teaspoons each: ground coriander and cumin</li>
<li>1 and 1/2 teaspoon turmeric</li>
<li>pinch of asafoetida</li>
<li>6-8 dl water, and maybe more as needed</li>
<li>sea salt to taste</li>
<li>2 tablespoons of vegan margarine</li>
<li>1 tablespoon of tamarind paste or lemon juice</li>
</ul>
<p>I first heated the oil and fried the mustard seeds until they started to pop. Then I added the chopped ginger and fried it for a few seconds, followed with fennel, coriander, cumin and asafoetida, which I fried just until fragrant, being careful not to burn. Now, I added the rice and the beans along with about 6 dl of hot water and the turmeric, brought to boil, then lowered the heat and let the stew simmer, covered, for about 30 minutes. I added a little bit of water as needed, but not too much &#8211; I didn&#8217;t want this to be a soupy stew.</p>
<p>When the rice was soft, I removed the pot from heat, and added in the margarine, tamarind paste, and salt to taste. I stirred the stew briskly with a ladle for a few minutes to mash some of the beans and make it a bit creamier, and then it was ready to be served.</p>
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