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	<title>Tofu for Two &#187; tahini</title>
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		<title>Tofu Burgers with Beet Relish and Tahini Sauce</title>
		<link>http://tofufortwo.net/2009/10/16/tofu-burgers-with-beet-relish-and-tahini-sauce/</link>
		<comments>http://tofufortwo.net/2009/10/16/tofu-burgers-with-beet-relish-and-tahini-sauce/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 07:17:54 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[liquid smoke]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie burger]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=2388</guid>
		<description><![CDATA[Simply prepared vegetables and cooked grains are what we&#8217;ve mostly been eating this fall. We still get a lot of kale from our little allotment garden plot &#8211; I can&#8217;t believe it yields crop until December in Finland! It was especially surprising ot find out since kale is pretty expensive and very hard to find [...]]]></description>
			<content:encoded><![CDATA[<p>Simply prepared vegetables and cooked grains are what we&#8217;ve mostly been eating this fall. We still get a lot of kale from our little allotment garden plot &#8211; I can&#8217;t believe it yields crop until December in Finland! It was especially surprising ot find out since kale is pretty expensive and very hard to find in supermarkets around here. Food industry is quite a mystery, but that has nothing to do with this recipe, other than that kale leaves would be a nice addition to any burger really.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2009/10/beet_burger.jpg"></a><a href="http://tofufortwo.net/wp-content/uploads/2009/10/beet_tofu_burger.jpg"><img class="alignnone size-medium wp-image-2401" title="beet_tofu_burger" src="http://tofufortwo.net/wp-content/uploads/2009/10/beet_tofu_burger-400x266.jpg" alt="beet_tofu_burger" width="400" height="266" /></a></p>
<p>Now these burgers are not about the patty, since the &#8220;patty&#8221; is actually just a slice of fried tofu, and I guess that in the US these might most likely be called sandwiches instead of burgers. But the main thing that&#8217;s going on here is the beet-sauerkraut relish, with its sweet-tangy taste that goes so very well with the rye bread, and its beety texture that is quite lovely with the fried tofu &#8211; especially when everything is drenched in creamy tahini sauce. Simple, quick, and tasty, just the way we prefer our dinners to be right now.</p>
<p>This recipe makes enough for 4 burgers, with some extra beet relish and tahini sauce left over. The relish is mighty tasty as a side dish as well, and we often serve this sauce with cooked grains like quinoa or barley. We also filled our burgers with pea sprouts and sliced yellow bell pepper, and enjoyed them with a side of carrot sticks.</p>
<p><strong>The Tofu:</strong></p>
<ul>
<li>300 grams tofu</li>
<li>2 tablespoons soy sauce</li>
<li>1/2 teaspoon liquid smoke</li>
<li>canola oil for frying</li>
<li>black pepper to taste</li>
</ul>
<p>Heikki first cut the tofu in 4 slices, pressed them for a bit with some cheesecloth, and then fried them in canola oil until slightly brown on both sides. Then he drizzled the liquid smoke and the soy sauce in the pan and turned the slices over a few times to make sure they got an even coating, and crackled plenty of black pepper over the tofu when it was ready.</p>
<p><strong>The Beet Relish:</strong></p>
<ul>
<li>2 large beets, julienned (or even grated)</li>
<li>1 and 1/2 dl sauerkraut (about 100 grams)</li>
<li>1 large onion, sliced</li>
<li>1/2 tablespoon canola oil</li>
<li>salt and black pepper to taste</li>
<li>(a sqeeze of lemon juice)</li>
</ul>
<p>I heated the oil in a frying pan and fried the onion until slightly browned. Then I added the beets and the sauerkraut in the pan, and fried for about 5 minutes, until the beet started to soften. Now I added the salt, pepper, and a squeeze of lemon juice, covered the pan, and let it stew until everything else was ready to serve (it took about 10 minutes).</p>
<p><strong>Tahini Sauce:</strong></p>
<ul>
<li>3 tablespoons tahini</li>
<li>1 dl nutritional yeast</li>
<li>3/4 dl water</li>
<li>1-2 garlic cloves</li>
<li>1/2 teaspoon salt</li>
<li>2 teaspoons sugar</li>
<li>juice of 1/2 lemon</li>
</ul>
<p>Heikki just dumped all the ingredients in our mini food processor and mixed until thoroughly combined and creamy. The thickness of this sauce can be easily adjusted by cutting the amount of water &#8211; this makes quite a runny sauce.</p>
<p>To assemble, we buttered out two toasted rye bread slices with a bit of vegan margarine, slathered the bread slices with tahini sauce, then added a pile of the beet relish on the bottom slice. That got drizzled with some more sauce, then covered by a slice of tofu and a bunch of veggies, and another drizzle of the sauce.</p>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Potato Chickpea Soup</title>
		<link>http://tofufortwo.net/2009/03/03/potato-chickpea-soup/</link>
		<comments>http://tofufortwo.net/2009/03/03/potato-chickpea-soup/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 19:27:33 +0000</pubDate>
		<dc:creator>Heikki</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chick pea]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoked paprika]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=1739</guid>
		<description><![CDATA[This was a quick dinner that we weren&#8217;t planning to blog about, but it turned out so great we wanted to share the recipe. I had some vegetable stock I had made a few days before in our pressure cooker, which definitely added to the yumminess, but I&#8217;m sure this will work well with store-bought [...]]]></description>
			<content:encoded><![CDATA[<p>This was a quick dinner that we weren&#8217;t planning to blog about, but it turned out so great we wanted to share the recipe. I had some vegetable stock I had made a few days before in our pressure cooker, which definitely added to the yumminess, but I&#8217;m sure this will work well with store-bought stock or bouillon cubes too.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2009/02/potatochickpea.jpg"><img class="alignnone size-medium wp-image-1757" title="Potato Chickpea soup" src="http://tofufortwo.net/wp-content/uploads/2009/02/potatochickpea-400x266.jpg" alt="Potato Chickpea soup" width="400" height="266" /></a></p>
<p>The secret of this soup is how we used tahini as a thickener, which produced an almost coconut-milk-like creaminess. It really worked well in this recipe, and we&#8217;ll be sure to try tahini in other soups in the future.</p>
<p><strong>This is what we used:</strong></p>
<ul>
<li>3 tablespoons canola oil</li>
<li>2 teaspoons cumin (jeera)</li>
<li>2 teaspoons coriander</li>
<li>1 teaspoon turmeric</li>
<li>1/2 teaspoon smoked paprika</li>
<li>1 onion, chopped</li>
<li>5 cloves of garlic, crushed</li>
<li>about 6 dl of vegetable stock</li>
<li>5 medium potatoes, diced</li>
<li>1 can of chickpeas, rinsed and drained</li>
<li>2 teaspoons tahini</li>
<li>1 &#8211; 2 tablespoons lime juice</li>
<li>salt to taste</li>
<li>sugar to taste</li>
<li>pepper to taste</li>
<li>chopped fresh parsley to garnish</li>
</ul>
<p>I began by prepping the potatoes, onion and garlic. Since we were hungry, I diced the potatoes into smallish cubes to reduce cooking time.</p>
<p>I heated the oil in a thick-bottomed pot and added the cumin, coriander, turmeric and paprika. I stirred with a spatula, until the fragrances were released. Then I added the onion and garlic, and sweated them for a few minutes. Next I put the potato cubes in the pot, and poured in the stock, just enough to cover the potatoes. I brought the soup to boil, covered the pot, and cooked until the potatoes were soft.</p>
<p>When the potatoes were done I added the chickpeas in the soup. Then I took about 1 dl of the liquid from the soup in a cup, mixed in the tahini with a spoon until no lumps remained, and poured it back into the soup. Then we added the salt, sugar, pepper and lime juice, and checked the taste until it was to our liking. Before serving, we sprinkled our soup with some chopped parsley.</p>
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		<slash:comments>18</slash:comments>
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