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	<title>Tofu for Two &#187; sauerkraut</title>
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		<title>Tofu Burgers with Beet Relish and Tahini Sauce</title>
		<link>http://tofufortwo.net/2009/10/16/tofu-burgers-with-beet-relish-and-tahini-sauce/</link>
		<comments>http://tofufortwo.net/2009/10/16/tofu-burgers-with-beet-relish-and-tahini-sauce/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 07:17:54 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[liquid smoke]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie burger]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=2388</guid>
		<description><![CDATA[Simply prepared vegetables and cooked grains are what we&#8217;ve mostly been eating this fall. We still get a lot of kale from our little allotment garden plot &#8211; I can&#8217;t believe it yields crop until December in Finland! It was especially surprising ot find out since kale is pretty expensive and very hard to find [...]]]></description>
			<content:encoded><![CDATA[<p>Simply prepared vegetables and cooked grains are what we&#8217;ve mostly been eating this fall. We still get a lot of kale from our little allotment garden plot &#8211; I can&#8217;t believe it yields crop until December in Finland! It was especially surprising ot find out since kale is pretty expensive and very hard to find in supermarkets around here. Food industry is quite a mystery, but that has nothing to do with this recipe, other than that kale leaves would be a nice addition to any burger really.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2009/10/beet_burger.jpg"></a><a href="http://tofufortwo.net/wp-content/uploads/2009/10/beet_tofu_burger.jpg"><img class="alignnone size-medium wp-image-2401" title="beet_tofu_burger" src="http://tofufortwo.net/wp-content/uploads/2009/10/beet_tofu_burger-400x266.jpg" alt="beet_tofu_burger" width="400" height="266" /></a></p>
<p>Now these burgers are not about the patty, since the &#8220;patty&#8221; is actually just a slice of fried tofu, and I guess that in the US these might most likely be called sandwiches instead of burgers. But the main thing that&#8217;s going on here is the beet-sauerkraut relish, with its sweet-tangy taste that goes so very well with the rye bread, and its beety texture that is quite lovely with the fried tofu &#8211; especially when everything is drenched in creamy tahini sauce. Simple, quick, and tasty, just the way we prefer our dinners to be right now.</p>
<p>This recipe makes enough for 4 burgers, with some extra beet relish and tahini sauce left over. The relish is mighty tasty as a side dish as well, and we often serve this sauce with cooked grains like quinoa or barley. We also filled our burgers with pea sprouts and sliced yellow bell pepper, and enjoyed them with a side of carrot sticks.</p>
<p><strong>The Tofu:</strong></p>
<ul>
<li>300 grams tofu</li>
<li>2 tablespoons soy sauce</li>
<li>1/2 teaspoon liquid smoke</li>
<li>canola oil for frying</li>
<li>black pepper to taste</li>
</ul>
<p>Heikki first cut the tofu in 4 slices, pressed them for a bit with some cheesecloth, and then fried them in canola oil until slightly brown on both sides. Then he drizzled the liquid smoke and the soy sauce in the pan and turned the slices over a few times to make sure they got an even coating, and crackled plenty of black pepper over the tofu when it was ready.</p>
<p><strong>The Beet Relish:</strong></p>
<ul>
<li>2 large beets, julienned (or even grated)</li>
<li>1 and 1/2 dl sauerkraut (about 100 grams)</li>
<li>1 large onion, sliced</li>
<li>1/2 tablespoon canola oil</li>
<li>salt and black pepper to taste</li>
<li>(a sqeeze of lemon juice)</li>
</ul>
<p>I heated the oil in a frying pan and fried the onion until slightly browned. Then I added the beets and the sauerkraut in the pan, and fried for about 5 minutes, until the beet started to soften. Now I added the salt, pepper, and a squeeze of lemon juice, covered the pan, and let it stew until everything else was ready to serve (it took about 10 minutes).</p>
<p><strong>Tahini Sauce:</strong></p>
<ul>
<li>3 tablespoons tahini</li>
<li>1 dl nutritional yeast</li>
<li>3/4 dl water</li>
<li>1-2 garlic cloves</li>
<li>1/2 teaspoon salt</li>
<li>2 teaspoons sugar</li>
<li>juice of 1/2 lemon</li>
</ul>
<p>Heikki just dumped all the ingredients in our mini food processor and mixed until thoroughly combined and creamy. The thickness of this sauce can be easily adjusted by cutting the amount of water &#8211; this makes quite a runny sauce.</p>
<p>To assemble, we buttered out two toasted rye bread slices with a bit of vegan margarine, slathered the bread slices with tahini sauce, then added a pile of the beet relish on the bottom slice. That got drizzled with some more sauce, then covered by a slice of tofu and a bunch of veggies, and another drizzle of the sauce.</p>
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		</item>
		<item>
		<title>Borsch Soup</title>
		<link>http://tofufortwo.net/2007/11/04/borsch-soup/</link>
		<comments>http://tofufortwo.net/2007/11/04/borsch-soup/#comments</comments>
		<pubDate>Sun, 04 Nov 2007 16:21:30 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[borscht]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[soy chunks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan Borscht]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/2007/11/04/borsch-soup/</guid>
		<description><![CDATA[Another famous Slavic dish, this delicious beetroot soup can be adjusted indefinitely. In Poland, borsch is liquid, like vegetable stock made with beet, served without the vegetable pieces. Our soup is pretty thick, loaded with shredded organic root vegetables and cabbage. We enjoyed our borsch with a big dollop of plain soy yogurt, sprinkled with [...]]]></description>
			<content:encoded><![CDATA[<p>Another famous Slavic dish, this delicious beetroot soup can be adjusted indefinitely. In Poland, borsch is liquid, like vegetable stock made with beet, served without the vegetable pieces. Our soup is pretty thick, loaded with shredded organic root vegetables and cabbage.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2007/11/dscn3683.JPG" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2007/11/.thumbs/.dscn3683.JPG" alt="dscn3683.JPG" title="dscn3683.JPG" border="0" height="300" width="400" /></a></p>
<p>We enjoyed our borsch with a big dollop of plain soy yogurt, sprinkled with plenty of frozen parsley. This was the first time I added soy protein chunks in borsch soup &#8211; they&#8217;re a totally optional ingredient that makes the soup even more filling.</p>
<p>The process of making this soup is pretty easy, but it is actually even better the next day, so we made a huge batch. I would say that even half of this amount should leave plenty of leftovers for two people.</p>
<p>What we used:</p>
<ul>
<li>2 big onions</li>
<li>3 tablespoons canola oil</li>
<li>6 beetroots (about 500 g)</li>
<li>3 carrots (about 200 g)</li>
<li>500 g cabbage</li>
<li>400 g sauerkraut</li>
<li>4 cloves garlic</li>
<li>2 tablespoons tomato paste</li>
<li>1,5 dl textured soy protein chunks</li>
<li>2 l vegetable stock (3 cubes &amp; 2 l water)</li>
</ul>
<p>Seasonings:</p>
<ul>
<li>1 teaspoon ground white pepper</li>
<li>a lot of freshly ground black pepper</li>
<li>1 teaspoon salt</li>
<li>2 teaspoons dried marjoram</li>
<li>1/2 teaspoon dried thyme</li>
<li>1/2 teaspoon dried tarragon</li>
<li>1 dl frozen parsley</li>
</ul>
<p>First, I peeled the beets and brushed the carrots. Then I sautéed the onion in oil until translucent. Meanwhile, Heikki grated beets, carrots, and cabbage coarsely in our electric grinder. Then he added the grated veggies in the cooking pan, and sautéed them for 10 minutes or so.</p>
<p>Now, I added the tomato paste, garlic, and sauerkraut, and sautéed this for some 5 minutes.  Now everything was medium done, and I added the vegetable stock, and all the seasonings, and brought the soup to a boil.</p>
<p>Then I rinsed the soy chunks thoroughly in cold water, added them to the soup, and let it simmer for about 50 minutes.</p>
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