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	<title>Tofu for Two &#187; marjoram</title>
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		<title>Beet Quinoa with Beluga Lentils</title>
		<link>http://tofufortwo.net/2008/08/07/beet-quinoa-with-beluga-lentils/</link>
		<comments>http://tofufortwo.net/2008/08/07/beet-quinoa-with-beluga-lentils/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 11:46:14 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[beluga lentils]]></category>
		<category><![CDATA[daikon]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[marjoram]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=690</guid>
		<description><![CDATA[My mom gave us some fresh beets from the summer cottage, and this is one of the dishes we used them in. I love quinoa, and my favorite way to cook it is like this: in a pilaf with just a few spices and a vegetable or two. The beluga lentils are delicious, and I [...]]]></description>
			<content:encoded><![CDATA[<p>My mom gave us some fresh beets from the summer cottage, and this is one of the dishes we used them in. I love quinoa, and my favorite way to cook it is like this: in a pilaf with just a few spices and a vegetable or two. The beluga lentils are delicious, and I especially like how they have a resemblance to quinoa when it comes to size and shape, but the texture is quite different.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/08/beet_quinoa.jpg"><img class="alignnone size-medium wp-image-691" title="beet_quinoa" src="http://tofufortwo.net/wp-content/uploads/2008/08/beet_quinoa-400x266.jpg" alt="" width="400" height="266" /></a></p>
<p>We served this dish with a simple side of cubed daikon radish, dressed with some lemon juice, linseed oil, and a pinch of salt and sugar.</p>
<p><strong>The Beet Quinoa:</strong></p>
<ul>
<li>2 and 1/2 dl quinoa, well rinsed</li>
<li>2 small beets, finely grated (about 2 dl)</li>
<li>1 onion, cubed</li>
<li>3 garlic cloves, minced</li>
<li>1/2 dl kalamata olives, sliced</li>
<li>1/2 dl red wine</li>
<li>4 dl water</li>
<li>1 teaspoon marjoram</li>
<li>1/2 teaspoon dried thyme</li>
<li>1 teaspoon Dijon mustard</li>
<li>freshly ground black pepper</li>
<li>salt to taste</li>
<li>canola oil for frying</li>
</ul>
<p>I first fried the onions in the oil until translucent, then added the garlic and the herbs, and fried a bit more. Now, I added the quinoa and the beets, and fried for a minute or so, just to coat them with the oil. Then I added the water, the red wine, and the olives, covered the pan, and let the quinoa absorb all the liquid, which took about 18 minutes. I checked it more often toward the end of the cooking time, and added just a little bit of water when it started to dry out but wasn&#8217;t quite done yet.</p>
<p>When the quinoa was cooked, I stirred in the Dijon mustard, salt, and black pepper, and the dish was ready to be served.</p>
<p><strong>The Beluga Lentils:</strong></p>
<ul>
<li>2 and 1/2 dl Beluga lentils</li>
<li>1 bay leaf</li>
<li>1 teaspoon sugar</li>
<li>1 teaspoon salt</li>
<li>1 tablespoon olive oil</li>
<li>4 teaspoons red wine vinegar</li>
<li>1 garlic clove, pressed</li>
</ul>
<p>I cooked the lentils with the bay leaf until they were soft, which took about 15 minutes. Then I drained the lentils, removed the bay leaf, and added the rest of the ingredients. Then I let the flavors develop in room temperature until the quinoa was all cooked.</p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Picnic Soy Meatballs</title>
		<link>http://tofufortwo.net/2008/05/08/picnic-soy-meatballs/</link>
		<comments>http://tofufortwo.net/2008/05/08/picnic-soy-meatballs/#comments</comments>
		<pubDate>Thu, 08 May 2008 17:31:57 +0000</pubDate>
		<dc:creator>Heikki</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten flour]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[marjoram]]></category>
		<category><![CDATA[meatball]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[textured soy protein]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[tsp]]></category>
		<category><![CDATA[tsp granules]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=575</guid>
		<description><![CDATA[After reading Kittee&#8217;s vegan meatball recipe, I was hungering for something similar. We hadn&#8217;t made anything resembling meatballs since the Lion&#8217;s heads way back in October. Also, because we were going to go on a picnic on May Day, we thought it would be nice to have them there. May Day, among other things, is [...]]]></description>
			<content:encoded><![CDATA[<p>After reading <a href="http://kitteekake.blogspot.com/2008/04/italian-dinner.html">Kittee&#8217;s vegan meatball recipe</a>, I was hungering for something similar. We hadn&#8217;t made anything resembling meatballs since the <a href="http://tofufortwo.net/2007/10/22/lions-head/">Lion&#8217;s heads</a> way back in October. Also, because we were going to go on a picnic on May Day, we thought it would be nice to have them there. May Day, among other things, is a picnic day in Finland, if the weather is even remotely agreeable. But I digress. So, on with the recipe. I decided to combine textured soy protein granules with gluten flour for a firm texture, and we were quite happy with the results. Tastewise, were we to make a second batch now, we&#8217;d add a bit more chili, and maybe herbs as well, but I guess that depends on how spicy you like your vegan meatballs.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/05/soy_meatballs.jpg"><img class="alignnone size-medium wp-image-598" title="Soy Meatballs" src="http://tofufortwo.net/wp-content/uploads/2008/05/soy_meatballs-400x267.jpg" alt="" width="400" height="267" /></a></p>
<p>This batch makes 22 small meatballs, and the recipe was inspired by <a href="http://kitteekake.blogspot.com/2008/04/italian-dinner.html">the one on Cake Maker to the Stars</a>.</p>
<p><strong>Here&#8217;s what we used:</strong></p>
<ul>
<li>2 dl granulated <a title="Textured soy protein (link to Wikipedia)" href="http://en.wikipedia.org/wiki/Textured_vegetable_protein">TSP</a> (in Finnish: tumma soijarouhe)</li>
<li>2 dl vegetable stock</li>
<li>1 dl diced leek</li>
<li>1 tablespoon olive oil</li>
<li>1/4 teaspoon salt or to taste, depending on the stock</li>
<li>1 teaspoon dried chili</li>
<li>½ teaspoon dried marjoram</li>
<li>½ teaspoon dried thyme</li>
<li>½ teaspoon sesame oil</li>
<li>1 tablespoon soy sauce</li>
<li>2 cloves garlic, crushed</li>
<li>1 tablespoon fried onion</li>
<li>½ dl gluten flour</li>
<li>½ dl water</li>
</ul>
<p>I started by setting the oven to 175 degrees Celsius.</p>
<p>To start with the dough, I combined the stock and the soy granules in a bowl, and set aside. I chopped the leek into small bits, sautéed it in olive oil for a couple of minutes, added the chili, marjoram, and thyme, and stirred to mix. By now the soy granules had absorbed all the vegetable stock, so I added them into the frying pan, and sautéed the mixture for a few more minutes. Then I added the sesame seed oil and the soy sauce to the pan. I removed the frying pan from heat, and added the crushed garlic and the store-bought fried onion, stirred them in, and let the mixture cool down a bit.</p>
<p>When the soy granule mixture wasn&#8217;t too hot to touch anymore, I added the water and the gluten flour, and kneaded the dough for a couple of minutes. At this point, I tried rolling a meatball in my palm, testing the consistency of the dough. It was still quite soft, but firm enough to roll into balls &#8211; just what I was aiming at.</p>
<p>I rolled the dough into 22 small meatballs, which I put on a baking sheet covered with baking parchment. I sprayed them with olive oil on all sides, and put them in the oven for 10 minutes. Then I flipped them over one by one, and baked for another 10 minutes. By then they were nicely browned, and a little crunchy on the surface.</p>
<p>Usually on May Day the weather is still quite cold, so the picnic is more of a symbolic start of the summer, but this year the weather was really nice and warm, in Finnish terms at least. We enjoyed the soy meatballs together with potato salad and smokey tofu spread seasoned with sage, of which we&#8217;ll blog about later!</p>
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