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	<title>Tofu for Two &#187; liquid smoke</title>
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	<link>http://tofufortwo.net</link>
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		<title>Tofu Burgers with Beet Relish and Tahini Sauce</title>
		<link>http://tofufortwo.net/2009/10/16/tofu-burgers-with-beet-relish-and-tahini-sauce/</link>
		<comments>http://tofufortwo.net/2009/10/16/tofu-burgers-with-beet-relish-and-tahini-sauce/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 07:17:54 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[liquid smoke]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie burger]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=2388</guid>
		<description><![CDATA[Simply prepared vegetables and cooked grains are what we&#8217;ve mostly been eating this fall. We still get a lot of kale from our little allotment garden plot &#8211; I can&#8217;t believe it yields crop until December in Finland! It was especially surprising ot find out since kale is pretty expensive and very hard to find [...]]]></description>
			<content:encoded><![CDATA[<p>Simply prepared vegetables and cooked grains are what we&#8217;ve mostly been eating this fall. We still get a lot of kale from our little allotment garden plot &#8211; I can&#8217;t believe it yields crop until December in Finland! It was especially surprising ot find out since kale is pretty expensive and very hard to find in supermarkets around here. Food industry is quite a mystery, but that has nothing to do with this recipe, other than that kale leaves would be a nice addition to any burger really.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2009/10/beet_burger.jpg"></a><a href="http://tofufortwo.net/wp-content/uploads/2009/10/beet_tofu_burger.jpg"><img class="alignnone size-medium wp-image-2401" title="beet_tofu_burger" src="http://tofufortwo.net/wp-content/uploads/2009/10/beet_tofu_burger-400x266.jpg" alt="beet_tofu_burger" width="400" height="266" /></a></p>
<p>Now these burgers are not about the patty, since the &#8220;patty&#8221; is actually just a slice of fried tofu, and I guess that in the US these might most likely be called sandwiches instead of burgers. But the main thing that&#8217;s going on here is the beet-sauerkraut relish, with its sweet-tangy taste that goes so very well with the rye bread, and its beety texture that is quite lovely with the fried tofu &#8211; especially when everything is drenched in creamy tahini sauce. Simple, quick, and tasty, just the way we prefer our dinners to be right now.</p>
<p>This recipe makes enough for 4 burgers, with some extra beet relish and tahini sauce left over. The relish is mighty tasty as a side dish as well, and we often serve this sauce with cooked grains like quinoa or barley. We also filled our burgers with pea sprouts and sliced yellow bell pepper, and enjoyed them with a side of carrot sticks.</p>
<p><strong>The Tofu:</strong></p>
<ul>
<li>300 grams tofu</li>
<li>2 tablespoons soy sauce</li>
<li>1/2 teaspoon liquid smoke</li>
<li>canola oil for frying</li>
<li>black pepper to taste</li>
</ul>
<p>Heikki first cut the tofu in 4 slices, pressed them for a bit with some cheesecloth, and then fried them in canola oil until slightly brown on both sides. Then he drizzled the liquid smoke and the soy sauce in the pan and turned the slices over a few times to make sure they got an even coating, and crackled plenty of black pepper over the tofu when it was ready.</p>
<p><strong>The Beet Relish:</strong></p>
<ul>
<li>2 large beets, julienned (or even grated)</li>
<li>1 and 1/2 dl sauerkraut (about 100 grams)</li>
<li>1 large onion, sliced</li>
<li>1/2 tablespoon canola oil</li>
<li>salt and black pepper to taste</li>
<li>(a sqeeze of lemon juice)</li>
</ul>
<p>I heated the oil in a frying pan and fried the onion until slightly browned. Then I added the beets and the sauerkraut in the pan, and fried for about 5 minutes, until the beet started to soften. Now I added the salt, pepper, and a squeeze of lemon juice, covered the pan, and let it stew until everything else was ready to serve (it took about 10 minutes).</p>
<p><strong>Tahini Sauce:</strong></p>
<ul>
<li>3 tablespoons tahini</li>
<li>1 dl nutritional yeast</li>
<li>3/4 dl water</li>
<li>1-2 garlic cloves</li>
<li>1/2 teaspoon salt</li>
<li>2 teaspoons sugar</li>
<li>juice of 1/2 lemon</li>
</ul>
<p>Heikki just dumped all the ingredients in our mini food processor and mixed until thoroughly combined and creamy. The thickness of this sauce can be easily adjusted by cutting the amount of water &#8211; this makes quite a runny sauce.</p>
<p>To assemble, we buttered out two toasted rye bread slices with a bit of vegan margarine, slathered the bread slices with tahini sauce, then added a pile of the beet relish on the bottom slice. That got drizzled with some more sauce, then covered by a slice of tofu and a bunch of veggies, and another drizzle of the sauce.</p>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Soy Bacon Bits and Spaghetti Carbonara</title>
		<link>http://tofufortwo.net/2009/04/21/soy-bacon-bits-and-spaghetti-carbonara/</link>
		<comments>http://tofufortwo.net/2009/04/21/soy-bacon-bits-and-spaghetti-carbonara/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 17:07:35 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[carbonara]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[liquid smoke]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice wine vinegar]]></category>
		<category><![CDATA[soy bacon]]></category>
		<category><![CDATA[soy cream]]></category>
		<category><![CDATA[soy flakes]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[syrup]]></category>
		<category><![CDATA[tamarind]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=2020</guid>
		<description><![CDATA[It&#8217;s not like I&#8217;ve spent the last 10+ years of my life in pursuit of a good imitation of meaty bacon, but now I almost wonder why I haven&#8217;t &#8211; these soy bacon bits were just so crunchy and chewy and smokey and salty. If I was challenged to fool someone into eating fake meaty [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s not like I&#8217;ve spent the last 10+ years of my life in pursuit of a good imitation of meaty bacon, but now I almost wonder why I haven&#8217;t &#8211; these soy bacon bits were just so crunchy and chewy and smokey and salty. If I was challenged to fool someone into eating fake meaty food without knowing, this would probably be my safest bet, and this is the stuff if you want to make a vegan freak out into thinking they&#8217;ve just consumed something animal-based. Not that I&#8217;d ever encourage anyone to carry out such a beastly deed.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2009/04/carbonara.jpg"><img class="alignnone size-medium wp-image-2064" title="carbonara" src="http://tofufortwo.net/wp-content/uploads/2009/04/carbonara-400x271.jpg" alt="carbonara" width="400" height="271" /></a></p>
<p>We&#8217;ve used these bacon bits as a yummy pizza toping and in two kinds of pasta sauce &#8211; the other was just a tomato sauce with chick peas, and here&#8217;s the carbonara sauce we whipped up the other night.</p>
<p><strong>Here&#8217;s what I used:</strong></p>
<ul>
<li>2 dl <a href="http://tofufortwo.net/wp-content/uploads/2009/04/soy_flakes.jpg" target="_blank">soy flakes</a></li>
<li>2 and 1/2 tablespoons tamari soy sauce</li>
<li>1 teaspoon rice vinegar</li>
<li>2 teaspoons brown syrup</li>
<li>1 and 1/2 teaspoons liquid smoke</li>
<li>canola oil for frying</li>
</ul>
<p>I first mixed the soy sauce, vinegar, syrup and liquid smoke together. Then I placed the soy flakes and the seasoning in a bowl and stirred until the flakes had absorbed all the liquid.</p>
<p>Now I heated our cast iron skillet with enough oil to cover the bottom of the pan, and then fried the soy bits until nice and brown all over, with a few blackened spots here and there. For crispy results, I&#8217;ve used more oil, and for a chewier and less greasy result just a thin layer is enough.</p>
<p>I drained the bacon on kitchen towels and then it was ready to be used &#8211; in pasta, on sandwiches, as a pizza topping, or in salads. Yum.</p>
<p style="text-align: center;"><a href="http://tofufortwo.net/wp-content/uploads/2009/04/soybaconbits.jpg"><img class="size-medium wp-image-2092 aligncenter" title="soybaconbits" src="http://tofufortwo.net/wp-content/uploads/2009/04/soybaconbits-400x293.jpg" alt="soybaconbits" width="252" height="185" /></a></p>
<p><strong>Simple Carbonara:</strong></p>
<ul>
<li>1 onion, chopped</li>
<li>3 cloves garlic, chopped</li>
<li>1 tablespoon olive oil</li>
<li>1/2 dl soy cream (or other vegan option &#8211; rice, almond, oat)</li>
<li>1 teaspoon lemon juice</li>
<li>3/4 teaspoon salt</li>
<li>plenty of black pepper</li>
<li>1 and 1/2 dl soy bacon bits</li>
<li>chives and nutritional yeast</li>
</ul>
<p>I heated up the oil and fried the onions until browned. Then I added the garlic, fried a minute more, and added the soy cream and heated it up. Then I removed the pan from heat, and stirred in the salt, plenty of black pepper, and the lemon juice. This makes enough sauce for a dry-ish pasta dish for 2 persons &#8211; add more cream if you like it saucier.</p>
<p>When the spaghetti was cooked, I stirred most of the soy bacon bits in the sauce, and then mixed the sauce with the pasta. We sprinkled our portions with nutritional yeast, chives, and more soy bacon bits.</p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Lime Risoni with Fried Tofu and Basil</title>
		<link>http://tofufortwo.net/2008/05/05/lime-risoni-with-fried-tofu-and-basil/</link>
		<comments>http://tofufortwo.net/2008/05/05/lime-risoni-with-fried-tofu-and-basil/#comments</comments>
		<pubDate>Mon, 05 May 2008 16:24:14 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[liquid smoke]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[orzo]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[risoni]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=573</guid>
		<description><![CDATA[This dish consisted of the ingredients I was able to find in our kitchen when I needed to make a quick lunch for myself. I thought about spaghetti, but there was none left, so I opted for risoni (orzo) instead. No canned beans, so tofu it was, and I was lucky enough to find a [...]]]></description>
			<content:encoded><![CDATA[<p>This dish consisted of the ingredients I was able to find in our kitchen when I needed to make a quick lunch for myself. I thought about spaghetti, but there was none left, so I opted for risoni (<em>orzo</em>) instead. No canned beans, so tofu it was, and I was lucky enough to find a few limes rolling around the kitchen counter. I cut my tofu in small cubes so that no pressing would be needed, and used a mixture of soy sauce, balsamic vinegar, and liquid smoke to flavor. Quite delicious for such an improvised lunch, I&#8217;d say!</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/05/tofu_risoni.jpg"><img class="alignnone size-medium wp-image-587" title="tofu_risoni" src="http://tofufortwo.net/wp-content/uploads/2008/05/tofu_risoni-400x286.jpg" alt="" width="400" height="286" /></a></p>
<p>This pasta shape has many names, but I like to call it <em>risoni</em>, just because there&#8217;s a connection to the word <em>rice</em> there. This makes enough for two moderate portions or one big portion and some leftovers. The dish has a serious lack of veggies, but I did munch a few carrots to balance that up!</p>
<p><strong>The Pasta</strong>:</p>
<ul>
<li>1 and 1/2 dl risoni (<em>orzo</em>) pasta</li>
<li>juice of 1 lime (about 1/4 dl)</li>
<li>1 huge garlic clove (or 3 normal), pressed</li>
<li>2 tablespoons nutritional yeast</li>
<li>salt and black pepper to taste</li>
</ul>
<p>I cooked the risoni in plenty of water for 8 minutes, then drained it, and tossed with the other ingredients in the cooking pot. While the pasta was cooking, I prepared the tofu.</p>
<p><strong>The Tofu:</strong></p>
<ul>
<li>200 g firm tofu</li>
<li>1 onion, cubed</li>
<li>1 tablespoon olive oil</li>
<li>1 and 1/2 tablespoons light soy sauce</li>
<li>1 tablespoon balsamic vinegar</li>
<li>1/2 to 1 teaspoon liquid smoke</li>
<li>1/2 teaspoon agave syrup or sugar</li>
</ul>
<p>I cut the tofu in tiny cubes without pressing it first, and heated the oil in a frying pan. I first fried the onion for a few minutes, until it started to get a little brown, and then added the tofu to the pan. I kept on frying it until most sides of the cubes had browned. Then I mixed the soy sauce, balsamic vinegar, liquid smoke, and agave syrup together, and poured this mixture to the pan. I kept on frying until the liquid had evaporated, and then I was ready to plate the lunch.</p>
<p><strong>Also needed:</strong></p>
<ul>
<li>chopped basil leaves to garnish</li>
</ul>
<p>I first ladled some of the risoni on my plate, then a pile of tofu over the pasta, and then sprinkled with chopped fresh basil leaves. Yum!</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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