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	<title>Tofu for Two &#187; gram</title>
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	<link>http://tofufortwo.net</link>
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		<title>Almond Lime Cake</title>
		<link>http://tofufortwo.net/2009/11/04/almond-lime-cake/</link>
		<comments>http://tofufortwo.net/2009/11/04/almond-lime-cake/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 16:52:44 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gram]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[soy yoghurt]]></category>
		<category><![CDATA[vanilla bean]]></category>
		<category><![CDATA[vanilla sugar]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat flour]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=2381</guid>
		<description><![CDATA[I really love it when cooking inspiration hits me when I&#8217;m reading someone else&#8217;s recipes, and often it&#8217;s even more inspirational when they&#8217;re not vegan &#8211; there&#8217;s more of a challenge in making the non-vegan things my own. The making of this cake was inspired by a post on the New York Times blog Bitten [...]]]></description>
			<content:encoded><![CDATA[<p>I really love it when cooking inspiration hits me when I&#8217;m reading someone else&#8217;s recipes, and often it&#8217;s even more inspirational when they&#8217;re not vegan &#8211; there&#8217;s more of a challenge in making the non-vegan things my own. The making of this cake was inspired by <a href="http://www.nytimes.com/2009/10/07/dining/07mini.html?ref=dining" target="_blank">a post</a> on the New York Times blog <em>Bitten</em> by Mark Bittman. My recipe came out quite differently from his &#8211; first of all, my cake is not pan-fried but quite traditionally baked; secondly, no eggs for me; and thirdly, I decided to use lime instead of the lemon zest. A very nice cake came out of the oven: heavy crumb from the almond flour was brightened by the lime flavor, with tasty browned edges and a little bit of crunch from the topping of sugary slivered almonds.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2009/10/almond_lime_cake.jpg"><img class="alignnone size-medium wp-image-2397" title="almond_lime_cake" src="http://tofufortwo.net/wp-content/uploads/2009/10/almond_lime_cake-400x266.jpg" alt="almond_lime_cake" width="400" height="266" /></a></p>
<p>We enjoyed this cake with a store-bought vegan whipped topping, but I am sure that vanilla ice cream would be just as good. I tend to choose full-fat whipped toppings on the rare occasion when I buy commercial ones &#8211; they&#8217;re not quite as artificial-tasting as the lighter versions. My favorite right now is <a href="http://www.gogreen.se/gogreen/uk2.nsf/page.items.www/29B7CBDAEC0ADAAAC12572B20040C9EE" target="_blank">GoGreen Vispi</a>, an oat-based product that is available at least in Finland and Sweden.</p>
<p><strong>The Wet:</strong></p>
<ul>
<li>2 dl plain soy yoghurt</li>
<li>1 large lime, juiced and zested (1/2 dl juice, 1 tablespoon zest)</li>
<li>1/2 dl canola oil</li>
</ul>
<p><strong>The Dry:</strong></p>
<ul>
<li>2 dl almonds, ground into 3 dl almond meal</li>
<li>1 dl white whole wheat flour</li>
<li>1/2 dl gram (chick pea flour)</li>
<li>2 dl sugar</li>
<li>1 teaspoon baking soda</li>
<li>1 teaspoon vanilla sugar</li>
<li>pinch of salt</li>
</ul>
<p><strong>The Topping:</strong></p>
<ul>
<li>1 dl slivered almonds</li>
<li>1 tablespoon sugar</li>
<li>1 tablespoon soy milk</li>
<li>pinch of salt</li>
</ul>
<p><strong>To Serve:</strong></p>
<ul>
<li>vegan whipped topping (we had GoGreen Vispi)</li>
<li>1/2 vanilla bean</li>
</ul>
<p>The batter was as straightforwards as can be &#8211; I mixed the wet and the dry separately and then combined, stirring with a fork. I also stirred the topping ingredients gently together (I didn&#8217;t want to mash the slivers), then poured the batter in the baking pan and sprinkled with the topping. For an even coating, you might want to double the amount of topping.</p>
<p>Then I baked the cake for 25 minutes in 200 degrees Celsius, until the edges were nicely browned and a toothpick inserted in the center of the cake came out with just a few crumbs. I let the cake cool to room temperature, and served with vanilla whipped cream. For the cream, I just scraped the seeds from half a vanilla bean with the tip of a sharp knife, and added that to the commercial vegan whipping cream as I was whipping it.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2009/10/empty.jpg"><img class="alignnone size-medium wp-image-2398" title="empty" src="http://tofufortwo.net/wp-content/uploads/2009/10/empty-400x266.jpg" alt="empty" width="400" height="266" /></a></p>
]]></content:encoded>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Chewy Snack Bars</title>
		<link>http://tofufortwo.net/2009/09/09/chewy-snack-bars/</link>
		<comments>http://tofufortwo.net/2009/09/09/chewy-snack-bars/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 17:20:23 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[cashew butter]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[four grain cereal]]></category>
		<category><![CDATA[goji berry]]></category>
		<category><![CDATA[gram]]></category>
		<category><![CDATA[mandarin zest]]></category>
		<category><![CDATA[mango sauce]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[pistachio]]></category>
		<category><![CDATA[puffed quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sunflower seed]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole cane sugar]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=1751</guid>
		<description><![CDATA[The muesli bars, energy bars or snack bars you can buy at the groceries are often either too dense or too sweet or even a little bland to my taste. But I do like a sweet snack every now and then, and these chewy four cereal bars fit the bill quite perfectly! As a bonus [...]]]></description>
			<content:encoded><![CDATA[<p>The muesli bars, energy bars or snack bars you can buy at the groceries are often either too dense or too sweet or even a little bland to my taste. But I do like a sweet snack every now and then, and these chewy four cereal bars fit the bill quite perfectly! As a bonus they&#8217;re quick to prepare on the stove top, and the ingredients can be adjusted to what happens to be on hand.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2009/08/snack_bar3.jpg"><img class="alignnone size-medium wp-image-2335" title="snack_bar3" src="http://tofufortwo.net/wp-content/uploads/2009/08/snack_bar3-400x266.jpg" alt="snack_bar3" width="400" height="266" /></a></p>
<p>Instead of just rolled oats I use a four grain mix that includes rolled oats, rye, barley and wheat. The grains have been precooked and then flattened to make them quick to prepare, just like oats often are. This specific four grain mix can be bought in any little grocery in Finland, and we usually cook it into porridge which takes 3 to 10 minutes &#8211; we use organic cereals that are ready in 5 minutes. Of course there&#8217;s a whole world of cereals, nuts, dried fruit, and seeds you could toss in these bars!</p>
<p>I&#8217;ve made three variations so far and they&#8217;re all pretty great &#8211; the one with peanut butter and sunflower seeds is a basic cupboard-staple option with a sweet caramel undertone, cocoa with cherries is always a lovely combo and satisfies my sweet-tooth quite perfectly, and the mandarin-pistachio-cranberry-goji is the most colorful and sparkles with fruity flavor. I would make each one of these again, but to be honest I guess it is much more likely I&#8217;ll experiment with new combinations and ingredients for each batch I make!</p>
<p><strong>Basic Peanut Sunflower Snack Bars:</strong></p>
<ul>
<li>1 and 1/2 dl four grain cereal (or rolled oats)</li>
<li>1/2 dl gram (besan, chick pea) flour</li>
<li>1/2 dl sunflower seeds</li>
<li>1 dl whole cane sugar</li>
<li>1/2 dl apple juice</li>
<li>3 tablespoons smooth natural peanut butter</li>
<li>1 teaspoon vanilla extract</li>
<li>1/2 teaspoon cinnamon</li>
<li>pinch of salt</li>
</ul>
<p><a href="../wp-content/uploads/2009/02/peanut_snack_bars.jpg"><img title="peanut_snack_bars" src="../wp-content/uploads/2009/02/peanut_snack_bars-400x279.jpg" alt="peanut_snack_bars" width="400" height="279" /></a></p>
<p><strong>Cocoa Cherry Quinoa Snack Bars (pictured below):</strong></p>
<ul>
<li>1 dl four grain cereal (or rolled oats)</li>
<li>1/2 dl gram (besan, chick pea) flour</li>
<li>1 dl puffed quinoa</li>
<li>1/2 dl dried cherries, chopped</li>
<li>1 tablespoon cocoa powder</li>
<li>1 dl whole cane sugar</li>
<li>1/2 dl unsweetened apple sauce</li>
<li>2 tablespoons cashew butter</li>
<li>1 teaspoon vanilla extract</li>
<li>pinch of salt</li>
</ul>
<p><strong>Zesty Berry Pistachio Snack Bars (pictured above):</strong></p>
<ul>
<li>1 dl four grain cereal (or rolled oats)</li>
<li>3/4 dl gram (besan, chick pea) flour</li>
<li>1 dl puffed quinoa</li>
<li>1/2 dl dried cranberries, chopped</li>
<li>1/2 dl dried goji berries, chopped</li>
<li>1 dl whole cane sugar</li>
<li>1/2 dl unsweetened mango sauce</li>
<li>1 dl (unsalted, shelled) pistachios, chopped</li>
<li>grated zest of 1 organic mandarin</li>
<li>1 teaspoon vanilla extract</li>
<li>pinch of salt</li>
</ul>
<p>I toasted the cereal and gram flour (and sunflower seeds for the peanut version, or walnuts for the pistachio one) on a dry frying pan until fragrant and just lightly browned, for about 10 minutes.</p>
<p>While I was toasting the cereal, I placed the sugar and the apple juice (or the apple sauce for the cocoa version, or mango sauce for the pistachio one) in a small cooking pan and cooked over medium heat for about 6 minutes until thick and bubbly. Then I added the nut butter (if used), salt, vanilla, and cinnamon or cocoa powder (if used) in the pan and mixed thoroughly.</p>
<p>Now I poured everything in a mixing bowl and stirred with a fork until there were no dry lumps visible. I placed the dough between two pieces of baking parchment and pressed it with my fingers (I needed to use oven mittens, it was so hot) to a square about 3/4 cm thick. Then I let it set in room temperature, which took about an hour or so, before cutting into bars &#8211; this batch makes about 9 to 12 depending on how large you like them. If the bars seem too sticky, I let them dry on the counter for about an hour on each side and they&#8217;re easier to handle.</p>
<p>I store these in zip-lock bags, separated by layers of parchment paper to avoid sticking, and in room temperature &#8211; these keep pretty well, and this batch isn&#8217;t huge either. In warmer climates it might be a good option to store these in the fridge, tightly sealed to avoid moisture creeping in.</p>
<p><a href="../wp-content/uploads/2009/02/choco_snack_bars.jpg"><img title="choco_snack_bars" src="../wp-content/uploads/2009/02/choco_snack_bars-400x266.jpg" alt="choco_snack_bars" width="400" height="266" /></a></p>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Tofu Patties with Lime and Smoked Paprika</title>
		<link>http://tofufortwo.net/2008/08/24/tofu-patties-with-lime-and-smoked-paprika/</link>
		<comments>http://tofufortwo.net/2008/08/24/tofu-patties-with-lime-and-smoked-paprika/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 09:36:18 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[gram]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoked paprika]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tofu patties]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie burger]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=622</guid>
		<description><![CDATA[I have been obsessed with limes since our vacation, and I have a feeling this has something to do with the extremely juicy limes we got in Portugal. Even though the ones we can buy in Finland have just a faint shadow of their Portuguese counterparts&#8217; deliciousness, they do add a lovely fragrance and flavor [...]]]></description>
			<content:encoded><![CDATA[<p>I have been obsessed with limes since our vacation, and I have a feeling this has something to do with the extremely juicy limes we got in Portugal. Even though the ones we can buy in Finland have just a faint shadow of their Portuguese counterparts&#8217; deliciousness, they do add a lovely fragrance and flavor in most everything &#8211; and pair very nicely with smoked paprika, as in these tasty tofu patties.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/07/tofu_burgers.jpg"><img class="alignnone size-medium wp-image-623" title="tofu_burgers" src="http://tofufortwo.net/wp-content/uploads/2008/07/tofu_burgers-357x400.jpg" alt="" width="357" height="400" /></a></p>
<p>The limes in Portugal were actually considerably sweeter than the ones we have around here &#8211; they are picked more ripe I suppose &#8211; which made me realize how challenging it can be to share recipes internationally. So, in this recipe, you might only need half the amount of agave if you live where the lime trees grow!</p>
<p>These patties were nice with mashed potatoes, and especially tasty squeezed between two slices of rye bread like a &#8220;fishy&#8221; veggie burger. We enjoyed our burgers with some garlic yogurt sauce, fresh dill, and pickled cucumbers &#8211; yum!</p>
<p><strong>The Patties:</strong></p>
<ul>
<li>500 g firm tofu</li>
<li>1 dl chopped green onions</li>
<li>2 cloves garlic</li>
<li>2 tablespoons tamari (or regular soy) sauce</li>
<li>1 tablespoon brown rice vinegar</li>
<li>1 tablespoon lime juice</li>
<li>grated zest of 1 lime</li>
<li>1 tablespoon agave syrup</li>
<li>2 tablespoons canola oil</li>
<li>1 teaspoon veggie broth powder (or less than 1 tsp salt)</li>
<li>1 teaspoon crushed dried chilies</li>
<li>3/4 teaspoon smoked Spanish paprika powder</li>
<li>1 dl gram (chick pea flour)</li>
<li>some more oil for brushing</li>
</ul>
<p>First, I set the oven to 200 degrees Celsius, and covered a baking sheet with some parchment paper.</p>
<p>I didn&#8217;t press the tofu, since the burger dough needs moisture anyway. I just took the block of tofu out of the package and rinsed it, placed in a large mixing bowl, and then squeezed it with my hands until it was all mushy. Now I added the rest of the ingredients in the bowl and mixed the dough with a fork until everything was combined. At this point, I checked the taste to see if the balance of salty and sweet and acidic was right, and it was.</p>
<p>Now, I formed 12 patties out of the dough, each about the width of the palm of my hand, and about 2 centimeters thick. I placed the patties on the baking sheet I&#8217;d covered with parchment paper, brushed them with some canola oil on both sides, and then placed the baking sheet in the middle rack of our oven. I baked the patties for 10 minutes, then flipped them with a spatula, baked them for 15 minutes, flipped again, and baked for another 5 minutes until they&#8217;d browned nicely on both sides.</p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
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