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	<title>Tofu for Two &#187; fennel</title>
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		<title>Mung Beans with Basmati Rice</title>
		<link>http://tofufortwo.net/2009/04/03/mung-beans-with-basmati-rice/</link>
		<comments>http://tofufortwo.net/2009/04/03/mung-beans-with-basmati-rice/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 11:45:40 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asafoetida]]></category>
		<category><![CDATA[basmati rice]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[black mustard seed]]></category>
		<category><![CDATA[comforting]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[khichdi]]></category>
		<category><![CDATA[kitchari]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[mung bean]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[tamarind]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=1831</guid>
		<description><![CDATA[This dish was inspired by the Indian comfort food khichdi, which if I understood correctly can mean quite many things depending on the region and the cook, and is also known as kitchari especially among the ayurvedics in the US. It makes use of rice with some variety of pulses to form a complete meal, [...]]]></description>
			<content:encoded><![CDATA[<p>This dish was inspired by the Indian comfort food <em>khichdi</em>, which if I understood correctly can mean quite many things depending on the region and the cook, and is also known as<em> kitchari</em> especially among the ayurvedics in the US. It makes use of rice with some variety of pulses to form a complete meal, usually a stew or even a thick soup. The mushy mung beans add a lovely creaminess, and the spices I chose to add imparted a lot of flavor without being too hot or overwhelming &#8211; no wonder so many people consider khichdi as their comfort food of choice!</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2009/03/mung_rice.jpg"><img class="alignnone size-medium wp-image-1839" title="mung_rice" src="http://tofufortwo.net/wp-content/uploads/2009/03/mung_rice-400x266.jpg" alt="mung_rice" width="400" height="266" /></a></p>
<p>We enjoyed this dish with a side of lightly steamed broccoli and carrots, which were a nice sweet side with the flavorful stew. Before settling with my version I was happy to find Nupur&#8217;s lovely and thorough<a href="http://onehotstove.blogspot.com/2005/03/khichdi-kadhi-indias-comfort-food.html" target="_blank"> blog post about khichdi</a>, and closely read through <a href="http://chowhound.chow.com/topics/307488" target="_blank">quite</a> <a href="http://www.dietdessertndogs.com/2008/08/20/kitchen-sink-kitchari-an-anti-candida-stew/" target="_blank">a few</a> <a href="http://www.ayurvedahealthretreat.com/recipes.html" target="_blank">kitchari</a> <a href="http://veganfusion.wordpress.com/question-mark-ask-the-natural-chef-articles/pure-prescriptions-interview/" target="_blank">recipes</a>. Heikki loved this dish and commented that kids would probably enjoy it as well &#8211; before he even knew that it&#8217;s often the first solid food introduced to children in India!</p>
<p><strong>This is what I used (serves 3-4):</strong></p>
<ul>
<li>2 dl brown basmati rice, soaked for 2 hours (unsoaked cooks longer)</li>
<li>1 and 1/2 dl green  mung beans, soaked overnight</li>
<li>1 or 2 tablespoons canola oil</li>
<li>2 tablespoons of chopped fresh ginger</li>
<li>1 teaspoon fennel seeds, ground</li>
<li>1 teaspoon black mustard seeds</li>
<li>2 teaspoons each: ground coriander and cumin</li>
<li>1 and 1/2 teaspoon turmeric</li>
<li>pinch of asafoetida</li>
<li>6-8 dl water, and maybe more as needed</li>
<li>sea salt to taste</li>
<li>2 tablespoons of vegan margarine</li>
<li>1 tablespoon of tamarind paste or lemon juice</li>
</ul>
<p>I first heated the oil and fried the mustard seeds until they started to pop. Then I added the chopped ginger and fried it for a few seconds, followed with fennel, coriander, cumin and asafoetida, which I fried just until fragrant, being careful not to burn. Now, I added the rice and the beans along with about 6 dl of hot water and the turmeric, brought to boil, then lowered the heat and let the stew simmer, covered, for about 30 minutes. I added a little bit of water as needed, but not too much &#8211; I didn&#8217;t want this to be a soupy stew.</p>
<p>When the rice was soft, I removed the pot from heat, and added in the margarine, tamarind paste, and salt to taste. I stirred the stew briskly with a ladle for a few minutes to mash some of the beans and make it a bit creamier, and then it was ready to be served.</p>
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		<item>
		<title>Roasted Beets and Carrots with Fennel Seeds</title>
		<link>http://tofufortwo.net/2008/10/21/roasted-beets-and-carrots-with-fennel-seeds/</link>
		<comments>http://tofufortwo.net/2008/10/21/roasted-beets-and-carrots-with-fennel-seeds/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 19:30:43 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=1136</guid>
		<description><![CDATA[The other day I was just casually thinking about beets, and it suddenly dawned on me that fennel seed would be a perfect spice to roast them with. The moment I got the idea I knew it was a good one, and so I wrote this recipe down in a sudden burst of culinary inspiration. [...]]]></description>
			<content:encoded><![CDATA[<p>The other day I was just casually thinking about beets, and it suddenly dawned on me that fennel seed would be a perfect spice to roast them with. The moment I got the idea I knew it was a good one, and so I wrote this recipe down in a sudden burst of culinary inspiration. I didn&#8217;t really change a thing when I finally cooked this last night, and it came out even more delicious than I could have imagined! Roasted beets are always a feast, but with the fennel seeds, chili, and muscovado sugar &#8211; they are pure bliss.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/10/fennel_roasted_veggies.jpg"><img class="alignnone size-medium wp-image-1143" title="fennel_roasted_veggies" src="http://tofufortwo.net/wp-content/uploads/2008/10/fennel_roasted_veggies-400x266.jpg" alt="" width="400" height="266" /></a></p>
<p>I have been thinking about beets a lot lately. I don&#8217;t know why, but they are the one ingredient that has been inspiring me most this fall, and there doesn&#8217;t seem to be an ending to this state of affairs. I cannot get enough of the purple color, it simply makes me happy each time I cook with beets, and I think their earthy sweetness reflects the essence of autumn itself.</p>
<p><strong>Here&#8217;s what I used:</strong></p>
<ul>
<li>6 beets, peeled and cut into wedges</li>
<li>2 big carrots, scrubbed and cut into thick sticks</li>
<li>2 cloves garlic, sliced</li>
<li>3 tablespoons red wine vinegar</li>
<li>2 tablespoons olive oil</li>
<li>2 teaspoons fennel seeds</li>
<li>1 teaspoon crushed red chili</li>
<li>2 teaspoons muscovado sugar</li>
<li>1 teaspoon salt</li>
</ul>
<p>First, I preheated the oven to 200 Celsius, and prepped the beets, carrots, and garlic. Then I just placed all the ingredients in a baking pan and tossed them so that each veggie piece was covered with some spices.</p>
<p><span style="color: #000000;">I first roasted </span>the veggies for 15 minutes, tossed them around a bit, roasted for another 15 minutes, tossed, and roasted for yet another 15 minutes. After this I checked the salt, and <span style="color: #000000;">realized</span><span style="color: #000000;"> </span>the veggies were done, so I turned off the oven. <span style="color: #000000;">The rice</span><span style="color: #000000;"> </span>we were going to have with<span style="color: #000000;"> </span><span style="color: #000000;">the beets</span> wasn&#8217;t quite ready yet, so I popped the vegetables in the oven that was still hot for another 10 minutes to keep them warm.</p>
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