The recipe makes enough for three huge carrots cut into sticks – it might seem like there’s not enough dip, but there is. Since the flavor is pretty intense, I wouldn’t consider this a party food. I think this is best enjoyed as a snack, or maybe a light meal for the rare warm summer days when we don’t feel like staying in the kitchen for more than five minutes. I’ve also made this dip with natural peanut butter and that’s all good, but the cashew magic makes it super delicious.

The Dip:

• 1 and 1/2 tablespoons natural roasted cashew butter
• 1 tablespoon water
• 1/2 tablespoon light soy sauce
• 1/2 tablespoon brown rice vinegar

I just stir everything together with a fork until smooth and serve with a pile of carrot sticks.

This makes enough tofu for 4, so we have plenty of leftovers – they are very munchable and a nice addition to many meals.

The Herbed Tofu (serves 4):

• 500 g tofu
• 2 and 1/2 tablespoons tamari soy sauce
• 1/2 teaspoon each: smoked paprika, thyme, sage, tarragon
• 1 teaspoon brown rice vinegar
• freshly ground black pepper
• 3 cloves garlic, pressed
• 1 tablespoon olive oil

I first pressed the tofu – sliced it, wrapped in cheesecloth, placed a cutting board and a pile of cookbooks over it, and let sit for 15 minutes. Then I cut it into small-ish cubes (about the size of the tip of my thumb), heated the oil in a frying pan on medium high heat, and fried the tofu cubes until slightly browned on most sides. This takes about 10 minutes, and while the tofu was frying, I had plenty of time to mix together the seasonings (tamari through garlic).

When the tofu was nice and golden brown, I poured the seasoning mixture in the pan, and stirred it to coat all the tofu cubes. I kept on stirring until the liquid was absorbed and started to get brown, and removed the pan from heat. I let the tofu come to room temperature before adding it to the salad base.

The Salad Base (serves 2):

• 1 small head of new cabbage, thinly sliced
• 1 red bell pepper, sliced
• a bunch of arugula, chopped
• 6 sundried tomatoes, chopped
• a squeeze of fresh lemon juice
• 1 tablespoon olive oil
• 1-2 tablespoons gomasio (Japanese sesame salt), or salt to taste
• 1 teaspoon agave syrup
• plenty of black pepper
• fresh basil

I just tossed everything together in a large bowl, added about half of the tofu, and sprinkled with some fresh basil.

I just used whatever veggies there were to be found in our fridge, and luckily the red bell pepper and edamame beans went really well together both in texture and flavor. Ginger juice can be easily extracted by first grating some fresh ginger and then squeezing it so that the juices ooze out. The amount in this recipe is an estimate since I didn’t measure, but I used what I got from a small piece of ginger.

This is what I had (for 1 large lunch portion):

• 1 bundle or 50 g soba (Japanese buckwheat) noodles
• 2 dl frozen edamame (fresh soy beans)
• 1/2 red bell pepper, chopped
• 10 Roman lettuce leaves, chopped
• 1 tablespoon shiro miso
• 1 tablespoon mirin
• 1 tablespoon brown rice vinegar
• 1 tablespoon soy sauce
• 1 clove garlic, pressed
• 1/2 teaspoon fresh ginger juice

First I cooked some water and poured it over the frozen edamame to defreeze them. Then I heated a large pot of water until boiling, added the noodles and the drained edamame, and cooked for 6 minutes. Meanwhile, I chopped the veggies and placed them in a bowl, and mixed together the sauce ingredients (miso through ginger). When the noodles and beans were cooked, I drained them and rinsed under cold water, drained again, and added to the bowl. I dressed with the sauce and tossed everything together, and my 15-minute-lunch was ready to be served.

A bundle of soba noodles.