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	<title>Tofu for Two &#187; black eyed pea</title>
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		<title>Chipotle Black-Eyed Peas</title>
		<link>http://tofufortwo.net/2009/11/28/chipotle-black-eyed-peas/</link>
		<comments>http://tofufortwo.net/2009/11/28/chipotle-black-eyed-peas/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 13:37:43 +0000</pubDate>
		<dc:creator>Heikki</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black eyed pea]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kombu]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=2427</guid>
		<description><![CDATA[This was a quick and easy Saturday lunch I cooked in half an hour. I&#8217;ve blogged about chipotle black-eyed peas before, but this time the dish was a lot simpler and not a bit less yummy! I don&#8217;t know if canned whole chipotles are available in Finland – we&#8217;re lucky to get them from a [...]]]></description>
			<content:encoded><![CDATA[<p>This was a quick and easy Saturday lunch I cooked in half an hour. I&#8217;ve blogged about <a title="Recipe: Pressure-Cooked Chipotle Black-Eyed Peas" href="http://tofufortwo.net/2008/01/16/pressure-cooked-chipotle-black-eyed-peas/">chipotle black-eyed peas before</a>, but this time the dish was a lot simpler and not a bit less yummy! I don&#8217;t know if canned whole chipotles are available in Finland – we&#8217;re lucky to get them from a relative who travels often to Mexico – but we did spot them in a small shop in Tallinn called <a href="http://www.pipar.ee/">Piprapood</a>. I think whole chipotles are really tasty, but the tomato sauce and chipotles could be substituted with a ready-made chipotle sauce if chipotles are not available. We served the peas with brown rice and steamed broccoli.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2009/11/blackeyedpea-chipotle.jpg"><img class="alignnone size-medium wp-image-2429" title="Chipotle black-eyed peas" src="http://tofufortwo.net/wp-content/uploads/2009/11/blackeyedpea-chipotle-400x266.jpg" alt="Chipotle black-eyed peas" width="400" height="266" /></a></p>
<p>We hadn&#8217;t eaten black-eyed peas for a while, so the peas and rice did taste extra delicious. Anni commented how the taste of the black-eyed peas combine the sweetness of chickpeas and the flouryness of regular beans. I think that&#8217;s an apt description!</p>
<p><strong>Here&#8217;s what I used:</strong></p>
<ul>
<li>2,5 dl dried black-eyed peas</li>
<li>a piece of kombu</li>
<li>2 tablespoons canola oil</li>
<li>1 onion, chopped</li>
<li>4 cloves of garlic, finely chopped</li>
<li>about 2 teaspoons of cumin</li>
<li>about 1,5 teaspoons of coriander</li>
<li>2 chipotles in adobo sauce, finely chopped</li>
<li>2 dl tomato sauce, <em>passata</em> style</li>
<li>1 teaspoon salt, or to taste</li>
</ul>
<p>About two hours before I started to cook, I quick soaked the peas: I rinsed them, put them in a bowl filled with boiling water, and covered the bowl. (Obviously, they could&#8217;ve been soaked overnight too, but since I forgot to do it, I had to quick soak them.) Then, two hours later, I began with boiling the black-eyed peas. I threw soaking water away, put the peas in a kettle over low heat, added the kombu and plenty of boiling water.</p>
<p>While the peas were simmering, I prepared the sauce. First, I put a frying pan over medium high heat, added the onion, and fried it until quite brownish. I kept stirring the onion a lot so that it wouldn&#8217;t burn. Then I added the garlic, cumin, coriander and the chipotle, and fried them about half a minute, stirring continuously. I poured the tomato sauce in the pan, stirred, lowered the heat, and waited until the black-eyed peas were done. I drained the peas, removed the kombu, and added the peas into the frying pan. I mixed the sauce and the beans, added the salt, and checked the taste.</p>
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		</item>
		<item>
		<title>Pressure-Cooked Chipotle Black-Eyed Peas</title>
		<link>http://tofufortwo.net/2008/01/16/pressure-cooked-chipotle-black-eyed-peas/</link>
		<comments>http://tofufortwo.net/2008/01/16/pressure-cooked-chipotle-black-eyed-peas/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 09:10:54 +0000</pubDate>
		<dc:creator>Heikki</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black eyed pea]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[oat cream]]></category>
		<category><![CDATA[pressure cooking]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/2008/01/16/pressure-cooked-chipotle-black-eyed-peas/</guid>
		<description><![CDATA[This is something that we cooked for a quick dinner. Since we got a pressure cooker, we&#8217;ve started using much more dried pulses. It&#8217;s great not having to plan in advance, and just quickly cook up some beans when you feel like it. If you don&#8217;t have a pressure cooker, this isn&#8217;t as fast to [...]]]></description>
			<content:encoded><![CDATA[<p>This is something that we cooked for a quick dinner. Since we got a pressure cooker, we&#8217;ve started using much more dried pulses. It&#8217;s great not having to plan in advance, and just quickly cook up some beans when you feel like it. If you don&#8217;t have a pressure cooker, this isn&#8217;t as fast to make, unless you substitute canned black-eyed peas for the dried ones. If you&#8217;ve been thinking about buying a pressure cooker, we strongly recommend it. Not only does it free you from the tyranny of canned beans and make all kinds of cooking faster, but it also saves energy. Well, enough hype, on to the recipe.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/01/blackeyedpeas.jpg" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2008/01/.thumbs/.blackeyedpeas.jpg" alt="Chipotle Black-Eyed Peas with Rice" title="Chipotle Black-Eyed Peas with Rice" border="0" height="243" width="400" /></a></p>
<p>This is what we used for the peas:</p>
<ul>
<li>1 red bell pepper, chopped</li>
<li>2 onions, chopped</li>
<li>4 cloves of garlic, crushed</li>
<li>1 teaspoon vegetable stock powder</li>
<li>1 teaspoon ground coriander seeds</li>
<li>1 teaspoon dried oregano</li>
<li>2 teaspoons tomato purée</li>
<li>4 teaspoons chipotle paste (Santa Maria brand, 34% chipotle)</li>
<li>11 dl water</li>
<li>5 dl dried black-eyed peas</li>
<li>½ teaspoon barley starch mixed with ½ dl water</li>
<li>1 ½ teaspoons salt</li>
<li>1 teaspoon sugar</li>
<li>2 dl oat cream</li>
<li>2 tablespoons olive oil</li>
<li>2-3 tablespoons chopped frozen cilantro (coriander leaves)</li>
</ul>
<p>In the afternoon, Anni poured boiling water over the black-eyed peas, and let them soak for about 3 hours. If you&#8217;re not using a pressure cooker, just soak the peas overnight in cold water. Pre-soaking isn&#8217;t necessary when cooking with pressure, but it makes the pulses much easier to digest.</p>
<p>We started by chopping the bell pepper and onions, and crushed the garlic. We put the pressure cooker over medium high heat, and heated the olive oil in it. First, we added the onions and garlic, and fried them for a few minutes. Then we added the chopped bell pepper, and continued frying for a couple of minutes more. Now it was time to add the ground coriander, tomato purée and chipotle paste, and fry the mixture for two or three minutes, stirring all the time with a wooden spatula.</p>
<p>Next, we added the oregano, vegetable stock powder, and the water, which we had heated in the water cooker first. Now, we sealed the pressure cooker. We cooked the stew in low pressure for 11 minutes. (Our pressure cooker has only two pressure settings, high, and low &#8211; I don&#8217;t know if they are all like that.) Now, we lowered the pressure, opened the cooker, and added the salt, sugar, and oat cream, then closed the cooker, and brought the pressure up again, and cooked for 5 more minutes. Once more, it was time to lower the pressure, and open the cooker.</p>
<p>The last step was to thicken the stew by pouring in the barley starch mixed in water, stirring it in, and bringing the stew to boil for a few minutes. Before serving, Anni mixed in the frozen cilantro, and mashed a small portion of the peas with a fork. We ate the black-eyed pea stew with jasmine rice and a side of grated carrot, and squeezed some lime juice on top of the serving.</p>
<p>Since we&#8217;re slightly paranoid about not burning the food in the pressure cooker, we used plenty of water in the dish. To get a thicker consistency, one could use slightly less water, maybe 8-9 dl, but taste-wise the proportions were quite balanced: the delicate aroma of the peas was nicely contrasted by the earthy fieriness of the chipotle paste.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Black Eyed Pea and Tofu Cutlets</title>
		<link>http://tofufortwo.net/2007/12/19/black-eyed-pea-and-tofu-cutlets/</link>
		<comments>http://tofufortwo.net/2007/12/19/black-eyed-pea-and-tofu-cutlets/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 07:59:47 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[black eyed pea]]></category>
		<category><![CDATA[cutlet]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten flour]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/2007/12/19/black-eyed-pea-and-tofu-cutlets/</guid>
		<description><![CDATA[These vegan cutlets were mainly inspired by the Chickpea Cutlets from the Veganomicon cookbook. We made those cutlets a few weeks ago and they were really good. I liked the idea of mixing beans and gluten flour, since gluten can be too glutinous on its own, and the cutlets were really easy to prepare. Another [...]]]></description>
			<content:encoded><![CDATA[<p>These vegan cutlets were mainly inspired by the Chickpea Cutlets from the <a href="http://www.theppk.com/nomicon.html" target="_blank">Veganomicon</a> cookbook. We made those cutlets a few weeks ago and they were really good. I liked the idea of mixing beans and gluten flour, since gluten can be too glutinous on its own, and the cutlets were really easy to prepare. Another inspiration for this recipe was Bryanna Clark Grogan&#8217;s <a href="http://www.bryannaclarkgrogan.com/page/page/1435893.htm" target="_blank">Soy and Seitan &#8220;Turkey&#8221;</a>, which I&#8217;ve cooked a few times, and we both thought was delicious. I took the best parts of both recipes and added a few inventions of my own, and the cutlets tasted wonderful and had a perfectly pleasant texture.</p>
<p><img src="http://tofufortwo.net/wp-content/uploads/2007/12/dscn4125.JPG" alt="dscn4125.JPG" title="dscn4125.JPG" border="0" height="533" width="400" /></p>
<p>We served these cutlets with pan fried potatos and <a href="http://tofufortwo.net/2007/12/19/sherry-onion-sauce/">sherry onion sauce</a> &#8211; an extremely yummy combination.  This recipe makes 16 thin cutlets, which isn&#8217;t much at all, but the recipe could easily be halved to avoid leftovers. The list of ingredients is pretty long, but the cutlets only take about half an hour to prepare if everything&#8217;s on hand.</p>
<p>Here&#8217;s what I did to make the cutlets:</p>
<p><strong>Phase 1:</strong></p>
<ul>
<li>200 g firm tofu</li>
<li>3 dl cooked black-eyed peas</li>
<li>1 dl water</li>
</ul>
<p>I mixed these up with a hand held immersion blender until all the peas were mashed.</p>
<p><strong>Phase 2:</strong></p>
<ul>
<li>1 tablespoon lemon juice</li>
<li>3 cloves garlic, pressed</li>
<li>2 tablespoons light soy sauce</li>
<li>1/2 teaspoon salt</li>
<li>freshly ground black pepper to taste</li>
<li>1 teaspoon dried tarragon</li>
<li>1 teaspoon dried marjoram</li>
<li>1/3 teaspoon smoked Spanish paprika</li>
<li>1/2 teaspoon basil</li>
<li>1/2 teaspoon sugar</li>
<li>1/2 dl nutritional yeast</li>
<li>1 dl chick pea flour (gram)</li>
<li>1 tablespoon olive oil</li>
</ul>
<p>Now, I added all of the above to the tofu-bean mixture, and mixed well until combined.</p>
<p><strong>Phase 3:</strong></p>
<ul>
<li>2 dl gluten flour</li>
</ul>
<p>I added the gluten flour in the mix, and kneaded for 7 minutes, until the dough was pretty stiff and could easily be formed into a big ball. It didn&#8217;t get very stringy like gluten does, and was still pretty easy to mold in shapes &#8211; unlike doughs that are only made of gluten flour.</p>
<p><strong>Phase 4:</strong></p>
<ul>
<li>canola oil for frying</li>
</ul>
<p>I formed the dough into thin cutlets, about ½ cm thick. Our cutlets were about the size of the palm of Heikki&#8217;s hand, and we got 16 of them. Now, we fried them on medium-low heat on both sides until golden brown, which took about 5-7 minutes per side. The pan really shouldn&#8217;t get too hot, because then the cutlets will burn before they&#8217;re done inside.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Black-Eyed Pea and Red Cabbage Salad</title>
		<link>http://tofufortwo.net/2007/12/14/black-eyed-pea-and-red-cabbage-salad/</link>
		<comments>http://tofufortwo.net/2007/12/14/black-eyed-pea-and-red-cabbage-salad/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 18:10:27 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black eyed pea]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red cabbage]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/2007/12/14/black-eyed-pea-and-red-cabbage-salad/</guid>
		<description><![CDATA[Crunchy and fresh, this is a salad inspired by Eastern European bean salads. We had it alongside Juicy Baked Tempeh, and served the salad surrounded by triangular cucumbers. Here&#8217;s what I used: 2 dl cooked black eyed peas 2 dl red cabbage, thinly sliced 2-3 teaspoons balsamic vinegar 1 tablespoon olive oil 1 teaspoon dried [...]]]></description>
			<content:encoded><![CDATA[<p>Crunchy and fresh, this is a salad inspired by Eastern European bean salads. We had it alongside <a href="http://tofufortwo.net/2007/12/13/juicy-baked-tempeh/">Juicy Baked Tempeh</a>, and served the salad surrounded by <a href="http://tofufortwo.net/wp-content/uploads/2007/12/how-to-slice-veggie-triangles.jpg" title="How to Slice Veggie Triangles">triangular</a> cucumbers.</p>
<p><img src="http://tofufortwo.net/wp-content/uploads/2007/12/dscn4089.JPG" alt="dscn4089.JPG" title="dscn4089.JPG" border="0" height="533" width="400" /></p>
<p>Here&#8217;s what I used:</p>
<ul>
<li>2 dl cooked black eyed peas</li>
<li>2 dl red cabbage, thinly sliced</li>
<li>2-3 teaspoons balsamic vinegar</li>
<li>1 tablespoon olive oil</li>
<li>1 teaspoon dried dill (or 1 tablespoon fresh)</li>
<li>3 tablespoons frozen parsley</li>
<li>1 big garlic clove, pressed</li>
<li>1/2 teaspoon salt</li>
<li>1/2 teaspoon sugar</li>
<li>freshly ground black pepper to taste</li>
</ul>
<p>I mixed everything in bowl, and then refrigerated the salad for an hour or so to let the tastes develop.</p>
<p>I also drew <a href="http://tofufortwo.net/wp-content/uploads/2007/12/how-to-slice-veggie-triangles.jpg" title="How to Slice Veggie Triangles">a tutorial</a> on how to cut cucumbers in triangular shapes.</p>
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