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<channel>
	<title>Tofu for Two &#187; beetroot</title>
	<atom:link href="http://tofufortwo.net/tag/beetroot/feed/" rel="self" type="application/rss+xml" />
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		<title>Tofu Burgers with Beet Relish and Tahini Sauce</title>
		<link>http://tofufortwo.net/2009/10/16/tofu-burgers-with-beet-relish-and-tahini-sauce/</link>
		<comments>http://tofufortwo.net/2009/10/16/tofu-burgers-with-beet-relish-and-tahini-sauce/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 07:17:54 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[liquid smoke]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie burger]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=2388</guid>
		<description><![CDATA[Simply prepared vegetables and cooked grains are what we&#8217;ve mostly been eating this fall. We still get a lot of kale from our little allotment garden plot &#8211; I can&#8217;t believe it yields crop until December in Finland! It was especially surprising ot find out since kale is pretty expensive and very hard to find [...]]]></description>
			<content:encoded><![CDATA[<p>Simply prepared vegetables and cooked grains are what we&#8217;ve mostly been eating this fall. We still get a lot of kale from our little allotment garden plot &#8211; I can&#8217;t believe it yields crop until December in Finland! It was especially surprising ot find out since kale is pretty expensive and very hard to find in supermarkets around here. Food industry is quite a mystery, but that has nothing to do with this recipe, other than that kale leaves would be a nice addition to any burger really.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2009/10/beet_burger.jpg"></a><a href="http://tofufortwo.net/wp-content/uploads/2009/10/beet_tofu_burger.jpg"><img class="alignnone size-medium wp-image-2401" title="beet_tofu_burger" src="http://tofufortwo.net/wp-content/uploads/2009/10/beet_tofu_burger-400x266.jpg" alt="beet_tofu_burger" width="400" height="266" /></a></p>
<p>Now these burgers are not about the patty, since the &#8220;patty&#8221; is actually just a slice of fried tofu, and I guess that in the US these might most likely be called sandwiches instead of burgers. But the main thing that&#8217;s going on here is the beet-sauerkraut relish, with its sweet-tangy taste that goes so very well with the rye bread, and its beety texture that is quite lovely with the fried tofu &#8211; especially when everything is drenched in creamy tahini sauce. Simple, quick, and tasty, just the way we prefer our dinners to be right now.</p>
<p>This recipe makes enough for 4 burgers, with some extra beet relish and tahini sauce left over. The relish is mighty tasty as a side dish as well, and we often serve this sauce with cooked grains like quinoa or barley. We also filled our burgers with pea sprouts and sliced yellow bell pepper, and enjoyed them with a side of carrot sticks.</p>
<p><strong>The Tofu:</strong></p>
<ul>
<li>300 grams tofu</li>
<li>2 tablespoons soy sauce</li>
<li>1/2 teaspoon liquid smoke</li>
<li>canola oil for frying</li>
<li>black pepper to taste</li>
</ul>
<p>Heikki first cut the tofu in 4 slices, pressed them for a bit with some cheesecloth, and then fried them in canola oil until slightly brown on both sides. Then he drizzled the liquid smoke and the soy sauce in the pan and turned the slices over a few times to make sure they got an even coating, and crackled plenty of black pepper over the tofu when it was ready.</p>
<p><strong>The Beet Relish:</strong></p>
<ul>
<li>2 large beets, julienned (or even grated)</li>
<li>1 and 1/2 dl sauerkraut (about 100 grams)</li>
<li>1 large onion, sliced</li>
<li>1/2 tablespoon canola oil</li>
<li>salt and black pepper to taste</li>
<li>(a sqeeze of lemon juice)</li>
</ul>
<p>I heated the oil in a frying pan and fried the onion until slightly browned. Then I added the beets and the sauerkraut in the pan, and fried for about 5 minutes, until the beet started to soften. Now I added the salt, pepper, and a squeeze of lemon juice, covered the pan, and let it stew until everything else was ready to serve (it took about 10 minutes).</p>
<p><strong>Tahini Sauce:</strong></p>
<ul>
<li>3 tablespoons tahini</li>
<li>1 dl nutritional yeast</li>
<li>3/4 dl water</li>
<li>1-2 garlic cloves</li>
<li>1/2 teaspoon salt</li>
<li>2 teaspoons sugar</li>
<li>juice of 1/2 lemon</li>
</ul>
<p>Heikki just dumped all the ingredients in our mini food processor and mixed until thoroughly combined and creamy. The thickness of this sauce can be easily adjusted by cutting the amount of water &#8211; this makes quite a runny sauce.</p>
<p>To assemble, we buttered out two toasted rye bread slices with a bit of vegan margarine, slathered the bread slices with tahini sauce, then added a pile of the beet relish on the bottom slice. That got drizzled with some more sauce, then covered by a slice of tofu and a bunch of veggies, and another drizzle of the sauce.</p>
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		</item>
		<item>
		<title>Beet Kimchi</title>
		<link>http://tofufortwo.net/2008/11/28/beet-kimchi/</link>
		<comments>http://tofufortwo.net/2008/11/28/beet-kimchi/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 08:41:46 +0000</pubDate>
		<dc:creator>Heikki</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[chinese cabbage]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[kimchi]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[pickled]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=1336</guid>
		<description><![CDATA[I have a love-hate relationship with pickled vegetables. I absolutely love pickles when they&#8217;ve been made by fermenting in brine, but I can&#8217;t bring myself to like pickles that have been preserved with vinegar. For example, when I was a kid in school, we&#8217;d often have slices of pickled beet as part of our school [...]]]></description>
			<content:encoded><![CDATA[<p>I have a love-hate relationship with pickled vegetables. I absolutely love pickles when they&#8217;ve been made by fermenting in brine, but I can&#8217;t bring myself to like pickles that have been preserved with vinegar. For example, when I was a kid in school, we&#8217;d often have slices of pickled beet as part of our school lunch, of the vinegar kind. I detested them, and because of that, it took me years to learn to like beets! When I read about <a href="http://bulletsoflove.blogspot.com/2008/08/turnips-and-cabbage-are-sexy-no-really.html">Liz&#8217;s pickled turnips</a>, I thought that maybe making pickled vegetables isn&#8217;t that hard, and I&#8217;ve been wanting to try my hand making some since. I decided to start with kimchi, and add my favourite root vegetable &#8211; the one I used hate in school, beetroot.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/11/beet_kimchi.jpg"><img class="alignnone size-medium wp-image-1404" title="Beet Kimchi" src="http://tofufortwo.net/wp-content/uploads/2008/11/beet_kimchi-400x266.jpg" alt="" width="400" height="266" /></a></p>
<p><a href="http://www.jasonunbound.com/kimchi.html">After</a> <a href="http://www.wikihow.com/Make-Kimchi">googling</a>, <a href="http://ohsoosun.blogspot.com/2006/09/how-to-make-kimchi.html">reading</a> <a href="http://www.youtube.com/watch?v=qyTVVJ76z7M">and</a> <a href="http://www.youtube.com/watch?v=YadJUuRX3BI">watching</a> through a plethora of kimchi recipes, I settled on the <a href="http://kimchi.pyongyang-metro.com/">one that looked most promising</a>, and adapted it to my liking. Not only it proved to be really easy to make, but supremely delicious too! I am already planning my next batch of pickled vegetables. Even though making kimchi is easy, it does require some planning ahead. During the first day, there are two separate stages of preparing, and a six hour wait between them. After that, it takes three or four days of fermentation before the kimchi is ready.</p>
<p><strong>This is what I used:</strong></p>
<ul>
<li>650 g chinese cabbage</li>
<li>plenty of salt</li>
<li>1 beet, grated</li>
<li>2 red onions, chopped</li>
<li>2 &#8211; 3 cloves of garlic, crushed</li>
<li>slice of ginger, about 1 cm thick, crushed</li>
<li>2 teaspoons hot chili powder (or to taste)</li>
<li>4 teaspoons sugar</li>
</ul>
<p>When making the kimchi, I mostly followed the instructions from the <a href="http://kimchi.pyongyang-metro.com/">Pyongyang metro kimchi recipe</a>.</p>
<p>I began by rinsing and chopping the cabbage, resulting with pieces of cabbage about 5 cm in diameter. I made layers from the cabbage in a plastic bag, sprinkling salt liberally between each layer. At this stage, it&#8217;s important to ensure that the cabbage is thoroughly salted, so next I poured some salt over my hands and rubbed the pieces of cabbage between my hands. I added some more salt, and repeated until I&#8217;d gone through all of the cabbage. Then I squeezed the pieces of cabbage between my hands to extract as much water out of them as possible. I did this over the plastic bag, so that all the extracted water was collected in the bag. I tied up the bag, and let it sit for 6 hours.</p>
<p>At this point, the original recipe said rinse the cabbage &#8220;if necessary&#8221;, and remove the extra water, but since my cabbage wasn&#8217;t that watery, I decided not to remove any water. Moreover, I didn&#8217;t rinse the cabbage, since I hadn&#8217;t used <em>that</em> much salt. Most of the saltiness disappears in the fermentation process anyway. Now I put the cabbage in a plastic container with a tight-fitting lid, and added the rest of the ingredients. I put on my kitchen gloves, and started squeezing the ingredients in my fists. I continued squeezing the cabbage mix for a couple of minutes.</p>
<p>All done! I tasted it a bit, and it was already really yummy, a bit salty perhaps. I closed the lid, and put the kimchi box into our coolest cupboard for 3 days. I think I read from one of the recipes, that the place to keep the kimchi should be under 20 degrees Celsius.</p>
<p>After three days, the kimchi was ready! I kept it in the fridge now, so that it wouldn&#8217;t go extra sour too quickly. We ate it as a side a couple of times, and I had it over rye bread a few times. We also made kimchi fried rice, which was really great! I followed <a href="http://www.trifood.com/kimchibokumbop.html">this recipe</a> pretty closely, except I substituted the meat for tofu, and omitted the eggs, of course. Oh, and I used 2 or 3 times more tamari than the recipe calls for, adding more of it in the end, tasting until the balance was right.</p>
<div id="attachment_1411" class="wp-caption alignnone" style="width: 410px"><a href="http://tofufortwo.net/wp-content/uploads/2008/11/kimchi_fried_rice.jpg"><img class="size-medium wp-image-1411" title="Kimchi Fried Rice" src="http://tofufortwo.net/wp-content/uploads/2008/11/kimchi_fried_rice-400x266.jpg" alt="" width="400" height="266" /></a><p class="wp-caption-text">Kimchi fried rice with some steamed bok choy</p></div>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Beet Cauliflower Soup</title>
		<link>http://tofufortwo.net/2008/09/16/beet-cauliflower-soup/</link>
		<comments>http://tofufortwo.net/2008/09/16/beet-cauliflower-soup/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 17:51:18 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[lime zest]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=912</guid>
		<description><![CDATA[We needed a quick and effortless supper on Sunday, since I had a mean flu and Heikki was hurrying to meet some friends. I decided to resort to my trusted veggie soup recipe, but instead of carrots I used lovely beets and the cauliflower that had been sitting in our fridge for a day or [...]]]></description>
			<content:encoded><![CDATA[<p>We needed a quick and effortless supper on Sunday, since I had a mean flu and Heikki was hurrying to meet some friends. I decided to resort to <a href="http://tofufortwo.net/2008/01/14/carrot-lovers-soup-for-one/" target="_self">my trusted veggie soup recipe</a>, but instead of carrots I used lovely beets and the cauliflower that had been sitting in our fridge for a day or two. This was a success in all its simplicity &#8211; beets and cauliflower practically melted into one wonderful velvety soup, balanced by a little bite from lime and fresh red chili. And I could eat this soup for the color alone!</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/09/beet_soup.jpg"><img class="alignnone size-medium wp-image-914" title="beet_soup" src="http://tofufortwo.net/wp-content/uploads/2008/09/beet_soup-286x400.jpg" alt="" width="286" height="400" /></a></p>
<p>Since the sunflower that had decorated our living room for a few weeks had just started to wilt, I used a few of its petals to garnish our soup. They were actually quite tasty as well! I&#8217;m also thinking that coconut milk instead of the cashew nuts would probably be a nice tweak.</p>
<p><strong>Here&#8217;s what I threw in the pot (enough for 3-4 as a main):</strong></p>
<ul>
<li>3 large beets</li>
<li>1 medium cauliflower</li>
<li>2 red onions, roughly chopped</li>
<li>1 red chili</li>
<li>3 cloves garlic, sliced</li>
<li>1 tablespoon canola oil</li>
<li>1 and 1/2 teaspoons salt</li>
<li>7 and 1/2 dl water</li>
<li>1 dl cashew nuts</li>
<li>juice of 1 lime</li>
<li>zest of 1/2 lime</li>
<li>(pinch of cayenne)</li>
</ul>
<p>I heated up the oil in the cooking pot and fried the onions until they&#8217;d browned. Meanwhile, I prepped the veggies: peeled and thinly sliced the beets, chopped the cauliflower, and de-seeded and sliced the chili.</p>
<p>When the onions were soft and browned, I added the chili to the pot, fried it for a bit, and added the beets, the cauliflower and the garlic. I fried the vegetables for a few more minutes and then added the water, the cashews, and the salt in the pot. Now, I cooked the soup until the beets were tender, for 20 minutes approximately.</p>
<p>I puréed the soup with our immersion blender until it was completely smooth, and stirred in the lime juice and the zest, a little cayenne pepper for extra heat, and checked the salt.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Baked Beet Chips with Horseradish Dip</title>
		<link>http://tofufortwo.net/2008/05/03/baked-beet-chips-with-horseradish-dip/</link>
		<comments>http://tofufortwo.net/2008/05/03/baked-beet-chips-with-horseradish-dip/#comments</comments>
		<pubDate>Sat, 03 May 2008 12:03:00 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[horseradish]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[soy yogurt]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=574</guid>
		<description><![CDATA[I love thin and crispy chips &#8211; potato, corn, or apple, they&#8217;re sure to disappear in no time at our house. I don&#8217;t like deep-frying things because it&#8217;s just a little bit scary, but I baked these beetroot chips in the oven. They came out very crispy indeed, and the earthy flavor of beets paired [...]]]></description>
			<content:encoded><![CDATA[<p>I love thin and crispy chips &#8211; potato, corn, or apple, they&#8217;re sure to disappear in no time at our house. I don&#8217;t like deep-frying things because it&#8217;s just a little bit scary, but I baked these beetroot chips in the oven. They came out very crispy indeed, and the earthy flavor of beets paired very well with the fiery fresh horseradish dip we served on the side.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/05/beet_chips.jpg"><img class="alignnone size-medium wp-image-577" title="beet_chips" src="http://tofufortwo.net/wp-content/uploads/2008/05/beet_chips-400x267.jpg" alt="" width="400" height="267" /></a></p>
<p>Baking the beets in the oven instead of deep-frying makes them shrink quite a bit, since the moisture content isn&#8217;t replaced by the oil. This batch made a nice light snack for the two of us, but I plan on making a double batch the next time, so good they were. Then I&#8217;ll just have to use two baking sheets, alternating their places halfway through baking. To save a little energy, it&#8217;s best to make these after cooking something else in the oven, when it&#8217;s still warm &#8211; it won&#8217;t take much electricity to maintain the low temperature required to bake the chips.</p>
<p><strong>The Chips:</strong></p>
<ul>
<li>2 medium-sized beets, peeled and thinly sliced</li>
<li>olive oil (from a spray bottle)</li>
<li>salt to taste</li>
</ul>
<p>I peeled the beets, and sliced them very thinly with a cheese-cutter. I covered a baking sheet with parchment paper, and sprayed a thin layer of olive oil over the paper  &#8211; you can also brush the paper with a little oil as well.</p>
<p>I arranged the beet slices on the baking sheet, snugly but not overlapping, and sprayed them with some more olive oil. Then I baked them in 100 degrees Celsius for 35 minutes, flipped the chips, and baked for 40 minutes more. At this point they were very crispy and dry, but not yet burnt &#8211; I did check on them every 10 minutes or so just to make sure they wouldn&#8217;t get charred. After baking, I salted the chips, and let them cool for 15 minutes before digging in.</p>
<p><strong>The Dip:</strong></p>
<ul>
<li>3/4 dl plain, unsweetened soy yoghurt</li>
<li>1/2 teaspoon sugar</li>
<li>1/4 teaspoon salt</li>
<li>1 teaspoon finely grated horseradish</li>
<li>chives for garnish</li>
</ul>
<p>I mixed all the ingredients and refrigerated the dip while the chips were in the oven, and then sprinkled with the chives right before serving.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/05/sliced_beets.jpg"><img class="alignnone size-medium wp-image-578" title="sliced_beets" src="http://tofufortwo.net/wp-content/uploads/2008/05/sliced_beets-400x267.jpg" alt="" width="400" height="267" /></a></p>
<p><em>Raw beetroot slices.</em></p>
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