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	<title>Tofu for Two &#187; appetizer</title>
	<atom:link href="http://tofufortwo.net/tag/appetizer/feed/" rel="self" type="application/rss+xml" />
	<link>http://tofufortwo.net</link>
	<description></description>
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		<title>Tofu Cashew Croquettes</title>
		<link>http://tofufortwo.net/2009/02/25/tofu-cashew-croquettes/</link>
		<comments>http://tofufortwo.net/2009/02/25/tofu-cashew-croquettes/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 18:34:12 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon grass]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=1686</guid>
		<description><![CDATA[Cashews and tofu got mashed with lemon grass, fresh mint and a hint of chili, then fried until crispy on the outside and soft on the inside &#8211; no wonder these were gone in mere seconds! This batch serves 2 people as a snack or a starter &#8211; I have a feeling that next time [...]]]></description>
			<content:encoded><![CDATA[<p>Cashews and tofu got mashed with lemon grass, fresh mint and a hint of chili, then fried until crispy on the outside and soft on the inside &#8211; no wonder these were gone in mere seconds!</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2009/02/tofu_cashew_croquets.jpg"><img class="aligncenter size-medium wp-image-1687" style="margin: 0 67px 0 67px;" title="tofu_cashew_croquets" src="http://tofufortwo.net/wp-content/uploads/2009/02/tofu_cashew_croquets-266x400.jpg" alt="tofu_cashew_croquets" width="266" height="400" /></a></p>
<p>This batch serves 2 people as a snack or a starter &#8211; I have a feeling that next time we make these I will be doubling the recipe. The mint flavor came out quite delicate despite the seemingly large amount of mint leaves in the recipe, possibly because our mint was a little bit on the dry side.</p>
<p><strong>The Ingredients:</strong></p>
<ul>
<li>200 g firm tofu, not pressed</li>
<li>1 dl cashew nuts</li>
<li>1 dl mint leaves, lightly packed</li>
<li>2 cloves garlic</li>
<li>a 5 cm piece of a lemon grass stalk</li>
<li>1 red Thai chili, de-seeded</li>
<li>1 to 2 tablespoons water, as needed</li>
<li>1/2 teaspoon salt, or to taste</li>
</ul>
<p>I placed half of the tofu, cashew nuts, mint leaves, garlic, lemon grass, the chili, and a splash of water in our mini food processor, and started blending into a coarse paste. The paste didn&#8217;t end up completely smooth, just so that there were no larger pieces of lemon grass or chili &#8211; I think this could easily be achieved with an immersion blender as well.</p>
<p>Now I crumbled the rest of the tofu, and added that to the spicy paste. I seasoned the dough with salt, and it was ready to be fried.</p>
<p>I heated a tin layer of canola oil in a frying pan, formed the dough into 10 balls, and flattened them lightly. I actually battered two of the croquettes with a gram flour and water mixture (the one that is on the right side of the picture being one of those), but I think the un-battered ones were slightly nicer.</p>
<p>I fried the croquets on high to medium high heat until browned on both sides, and then drained them on kitchen towel. I served these right away with an easy dipping sauce made with lime juice, soy sauce, and a pinch of sugar.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Beet Kimchi</title>
		<link>http://tofufortwo.net/2008/11/28/beet-kimchi/</link>
		<comments>http://tofufortwo.net/2008/11/28/beet-kimchi/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 08:41:46 +0000</pubDate>
		<dc:creator>Heikki</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[chinese cabbage]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[kimchi]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[pickled]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/?p=1336</guid>
		<description><![CDATA[I have a love-hate relationship with pickled vegetables. I absolutely love pickles when they&#8217;ve been made by fermenting in brine, but I can&#8217;t bring myself to like pickles that have been preserved with vinegar. For example, when I was a kid in school, we&#8217;d often have slices of pickled beet as part of our school [...]]]></description>
			<content:encoded><![CDATA[<p>I have a love-hate relationship with pickled vegetables. I absolutely love pickles when they&#8217;ve been made by fermenting in brine, but I can&#8217;t bring myself to like pickles that have been preserved with vinegar. For example, when I was a kid in school, we&#8217;d often have slices of pickled beet as part of our school lunch, of the vinegar kind. I detested them, and because of that, it took me years to learn to like beets! When I read about <a href="http://bulletsoflove.blogspot.com/2008/08/turnips-and-cabbage-are-sexy-no-really.html">Liz&#8217;s pickled turnips</a>, I thought that maybe making pickled vegetables isn&#8217;t that hard, and I&#8217;ve been wanting to try my hand making some since. I decided to start with kimchi, and add my favourite root vegetable &#8211; the one I used hate in school, beetroot.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/11/beet_kimchi.jpg"><img class="alignnone size-medium wp-image-1404" title="Beet Kimchi" src="http://tofufortwo.net/wp-content/uploads/2008/11/beet_kimchi-400x266.jpg" alt="" width="400" height="266" /></a></p>
<p><a href="http://www.jasonunbound.com/kimchi.html">After</a> <a href="http://www.wikihow.com/Make-Kimchi">googling</a>, <a href="http://ohsoosun.blogspot.com/2006/09/how-to-make-kimchi.html">reading</a> <a href="http://www.youtube.com/watch?v=qyTVVJ76z7M">and</a> <a href="http://www.youtube.com/watch?v=YadJUuRX3BI">watching</a> through a plethora of kimchi recipes, I settled on the <a href="http://kimchi.pyongyang-metro.com/">one that looked most promising</a>, and adapted it to my liking. Not only it proved to be really easy to make, but supremely delicious too! I am already planning my next batch of pickled vegetables. Even though making kimchi is easy, it does require some planning ahead. During the first day, there are two separate stages of preparing, and a six hour wait between them. After that, it takes three or four days of fermentation before the kimchi is ready.</p>
<p><strong>This is what I used:</strong></p>
<ul>
<li>650 g chinese cabbage</li>
<li>plenty of salt</li>
<li>1 beet, grated</li>
<li>2 red onions, chopped</li>
<li>2 &#8211; 3 cloves of garlic, crushed</li>
<li>slice of ginger, about 1 cm thick, crushed</li>
<li>2 teaspoons hot chili powder (or to taste)</li>
<li>4 teaspoons sugar</li>
</ul>
<p>When making the kimchi, I mostly followed the instructions from the <a href="http://kimchi.pyongyang-metro.com/">Pyongyang metro kimchi recipe</a>.</p>
<p>I began by rinsing and chopping the cabbage, resulting with pieces of cabbage about 5 cm in diameter. I made layers from the cabbage in a plastic bag, sprinkling salt liberally between each layer. At this stage, it&#8217;s important to ensure that the cabbage is thoroughly salted, so next I poured some salt over my hands and rubbed the pieces of cabbage between my hands. I added some more salt, and repeated until I&#8217;d gone through all of the cabbage. Then I squeezed the pieces of cabbage between my hands to extract as much water out of them as possible. I did this over the plastic bag, so that all the extracted water was collected in the bag. I tied up the bag, and let it sit for 6 hours.</p>
<p>At this point, the original recipe said rinse the cabbage &#8220;if necessary&#8221;, and remove the extra water, but since my cabbage wasn&#8217;t that watery, I decided not to remove any water. Moreover, I didn&#8217;t rinse the cabbage, since I hadn&#8217;t used <em>that</em> much salt. Most of the saltiness disappears in the fermentation process anyway. Now I put the cabbage in a plastic container with a tight-fitting lid, and added the rest of the ingredients. I put on my kitchen gloves, and started squeezing the ingredients in my fists. I continued squeezing the cabbage mix for a couple of minutes.</p>
<p>All done! I tasted it a bit, and it was already really yummy, a bit salty perhaps. I closed the lid, and put the kimchi box into our coolest cupboard for 3 days. I think I read from one of the recipes, that the place to keep the kimchi should be under 20 degrees Celsius.</p>
<p>After three days, the kimchi was ready! I kept it in the fridge now, so that it wouldn&#8217;t go extra sour too quickly. We ate it as a side a couple of times, and I had it over rye bread a few times. We also made kimchi fried rice, which was really great! I followed <a href="http://www.trifood.com/kimchibokumbop.html">this recipe</a> pretty closely, except I substituted the meat for tofu, and omitted the eggs, of course. Oh, and I used 2 or 3 times more tamari than the recipe calls for, adding more of it in the end, tasting until the balance was right.</p>
<div id="attachment_1411" class="wp-caption alignnone" style="width: 410px"><a href="http://tofufortwo.net/wp-content/uploads/2008/11/kimchi_fried_rice.jpg"><img class="size-medium wp-image-1411" title="Kimchi Fried Rice" src="http://tofufortwo.net/wp-content/uploads/2008/11/kimchi_fried_rice-400x266.jpg" alt="" width="400" height="266" /></a><p class="wp-caption-text">Kimchi fried rice with some steamed bok choy</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Mini Spring Rolls</title>
		<link>http://tofufortwo.net/2008/03/12/mini-spring-rolls/</link>
		<comments>http://tofufortwo.net/2008/03/12/mini-spring-rolls/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 18:56:26 +0000</pubDate>
		<dc:creator>Heikki</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[spring roll]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/2008/03/12/mini-spring-rolls/</guid>
		<description><![CDATA[We were originally trying to make jiaozi, Chinese-style dumplings, but it turned out that the spring roll pastry that we got from the local Asian market reacted less than favourably to steaming. In fact, when steamed, it turned into a pulp! So, what do you make from spring roll pastry? Spring rolls. And they turned [...]]]></description>
			<content:encoded><![CDATA[<p>We were originally trying to make <a href="http://en.wikipedia.org/wiki/Jiaozi">jiaozi</a>, Chinese-style dumplings, but it turned out that the spring roll pastry that we got from the local Asian market reacted less than favourably to steaming. In fact, when steamed, it turned into a pulp! So, what do you make from spring roll pastry? Spring rolls. And they turned out great too!</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/03/mini_spring_rolls.jpg" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2008/03/.thumbs/.mini_spring_rolls.jpg" alt="mini_spring_rolls.jpg" title="mini_spring_rolls.jpg" border="0" height="294" width="400" /></a></p>
<p>Spring rolls are actually quite simple to make. We made them on two separate occasions. The first time we just fried them on a pan, and the second time we baked them in the oven. The following instructions are for the oven, but they apply to pan-fried spring rolls too. Just don&#8217;t brush them with oil, but put the oil in a frying pan instead.</p>
<p><strong>This is what we used:</strong></p>
<ul>
<li>ready-made wheat spring roll wrappers (we got them from Aseanic Trading on Kolmas linja)</li>
<li>1 onion</li>
<li>2-3 tablespoons canola oil for frying and brushing</li>
<li>1 tablespoon of crushed ginger</li>
<li>2 cloves of garlic</li>
<li>1 yellow bell pepper</li>
<li>150 g firm tofu</li>
<li>1/2 teaspoon chili powder</li>
<li>2 tablespoons soy sauce</li>
<li>1 teaspoon raw cane sugar</li>
<li>juice of 1/2 lime</li>
<li>1 teaspoon potato starch</li>
</ul>
<p>This makes enough filling for about 12-15 mini spring rolls.</p>
<p><strong>For the dipping sauce:</strong></p>
<ul>
<li>2 tablespoons soy sauce</li>
<li>½ teaspoon sesame oil</li>
<li>½ tablespoon brown rice vinegar</li>
</ul>
<p>First, we preheated the oven to 200 degrees Celsius, chopped the vegetables into small pieces, and minced the tofu with a fork.</p>
<p>We put a frying pan over medium-high heat, added 1 tablespoon of oil, and fried the onions for a few minutes, until they turned translucent. Next, we added the garlic, ginger, chili powder, and bell pepper into the pan, and fried them for a couple of minutes more. Then we added the minced tofu, and fried it for an additional two minutes or so.</p>
<p>It was time to season the filling with soy sauce and sugar. We mixed the sugar with the soy sauce, and poured the mixture into the frying pan, stirred it in, and removed the pan from the heat. When the filling was done, it was time to fill the rolls.</p>
<p><strong>Assembling the spring rolls:</strong></p>
<p>First, we wet the edges of the spring roll wrapper using our fingers dipped into a bowl of water. This helps the pastry edges to stick together. Then, we put a tablespoon of the filling in one end of the wrapper, leaving about 1 cm space between the filling and the edge.</p>
<p><img src="http://tofufortwo.net/wp-content/uploads/2008/03/rolling0.jpg" alt="rolling0.jpg" title="rolling0.jpg" border="0" height="134" width="200" /><img src="http://tofufortwo.net/wp-content/uploads/2008/03/rolling1.jpg" alt="rolling1.jpg" title="rolling1.jpg" border="0" height="134" width="200" /></p>
<p>Next, we folded the sides of the wrapper together, and started wrapping tightly from one end.</p>
<p><img src="http://tofufortwo.net/wp-content/uploads/2008/03/rolling2.jpg" alt="rolling2.jpg" title="rolling2.jpg" border="0" height="134" width="200" /><img src="http://tofufortwo.net/wp-content/uploads/2008/03/rolling3.jpg" alt="rolling3.jpg" title="rolling3.jpg" border="0" height="134" width="200" /></p>
<p>We kept on wrapping until we reached the end.</p>
<p><img src="http://tofufortwo.net/wp-content/uploads/2008/03/rolling4.jpg" alt="rolling4.jpg" title="rolling4.jpg" border="0" height="134" width="200" /><img src="http://tofufortwo.net/wp-content/uploads/2008/03/rolling5.jpg" alt="rolling5.jpg" title="rolling5.jpg" border="0" height="134" width="200" /></p>
<p>The first spring roll was ready to be baked or fried now. Next, we started from the beginning, doing two at a time:</p>
<p><img src="http://tofufortwo.net/wp-content/uploads/2008/03/rolling6.jpg" alt="rolling6.jpg" title="rolling6.jpg" border="0" height="134" width="200" /><img src="http://tofufortwo.net/wp-content/uploads/2008/03/rolling7.jpg" alt="rolling7.jpg" title="rolling7.jpg" border="0" height="134" width="200" /></p>
<p>Once the spring rolls were ready, we brushed them with canola oil on both sides, placed them on a baking sheet covered with parchment paper, and put them in the oven for 7 minutes. We ate our spring rolls with rice, dipping them in a sauce made of soy sauce, sesame oil and brown rice vinegar.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/03/spring_rolls_inside.jpg" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2008/03/.thumbs/.spring_rolls_inside.jpg" alt="spring_rolls_inside.jpg" title="spring_rolls_inside.jpg" border="0" height="223" width="400" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Black Bean Stew</title>
		<link>http://tofufortwo.net/2008/03/06/black-bean-stew/</link>
		<comments>http://tofufortwo.net/2008/03/06/black-bean-stew/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 08:26:37 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[black bean]]></category>
		<category><![CDATA[black bean stew]]></category>
		<category><![CDATA[pressure cooking]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[smoked paprika]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/2008/03/06/black-bean-stew/</guid>
		<description><![CDATA[Just a simple black bean stew, very comforting and lovely on a winter&#8217;s day. Our pressure cooker allows us to make bean stews on a whim &#8211; no soaking and thus no planning ahead is required. This stew made a nice lunch with a few slices of rye bread. If it was cooked in a [...]]]></description>
			<content:encoded><![CDATA[<p> Just a simple black bean stew, very comforting and lovely on a winter&#8217;s day. Our pressure cooker allows us to make bean stews on a whim &#8211; no soaking and thus no planning ahead is required.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/02/black_bean_stew.jpg" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2008/02/.thumbs/.black_bean_stew.jpg" alt="black_bean_stew.jpg" title="black_bean_stew.jpg" border="0" height="267" width="400" /></a></p>
<p>This stew made a nice lunch with a few slices of rye bread. If it was cooked in a regular stove-top pot, the black beans would need to soak overnight, and the cooking time would also be considerably longer &#8211; but the stew would be just as good I&#8217;m sure.</p>
<p><strong>Here&#8217;s what I used:</strong></p>
<ul>
<li>4 dl dried black beans</li>
<li>1 tablespoon olive oil</li>
<li>1 onion, diced</li>
<li>2-3 cloves garlic, sliced</li>
<li>1/2 teaspoon crushed dried chili</li>
<li>1 teaspoon smoked Spanish paprika</li>
<li>1/2 teaspoon dried oregano</li>
<li>1/2 teaspoon dried thyme</li>
<li>1/2 teaspoon dried basil</li>
<li>1 teaspoon sugar</li>
<li>1 l water (boiling)</li>
<li>1 teaspoon salt</li>
<li>freshly ground black pepper</li>
<li>1-2 tablespoons of lime juice</li>
</ul>
<p>First, I fried the onion and the garlic in the olive oil in the pressure cooker. I rinsed the black beans carefully, and then added them to the cooker with the boiling water. I also added the seasonings except for the salt, black pepper, and lime juice. Adding salt before cooking can make the beans&#8217; skins a bit chewy, and prolongs cooking time.</p>
<p>Now I brought the cooker to high pressure, pressure-cooked the beans for 25 minutes, and released the pressure. I stirred in the salt, black pepper, and lime juice, adjusting the amounts a little bit for perfect balance, and our lunch was ready to be served.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Edamame Avocado Soup</title>
		<link>http://tofufortwo.net/2008/02/26/edamame-avocado-soup/</link>
		<comments>http://tofufortwo.net/2008/02/26/edamame-avocado-soup/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 07:52:46 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[edamame soup]]></category>
		<category><![CDATA[fresh soy bean]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sherry]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/2008/02/26/edamame-avocado-soup/</guid>
		<description><![CDATA[This gentle soup made an amazing weekday lunch for the two of us. Somehow it managed to be light and filling at the same time, and the subtle flavors of edamame and avocado enhanced each other beautifully. Edamame means fresh young soy beans in Japanese, and they&#8217;re usually cooked and served in their pods. Fresh [...]]]></description>
			<content:encoded><![CDATA[<p>This gentle soup made an amazing weekday lunch for the two of us. Somehow it managed to be light and filling at the same time, and the subtle flavors of edamame and avocado enhanced each other beautifully.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/02/edamame_soup.jpg" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2008/02/.thumbs/.edamame_soup.jpg" alt="edamame_soup.jpg" title="edamame_soup.jpg" border="0" height="267" width="400" /></a></p>
<p>Edamame means fresh young soy beans in Japanese, and they&#8217;re usually cooked and served in their pods. Fresh soy beans are not available in Helsinki, but some Asian markets stock frozen edamame without pods, and that&#8217;s what we used in this soup.</p>
<p>The soup only took 15 minutes to prepare from start to finish.</p>
<p><strong>Edamame Avocado Soup (serves 2): </strong></p>
<ul>
<li>5 dl frozen edamame</li>
<li>2 teaspoons olive oil</li>
<li>1 medium onion, chopped</li>
<li>1 small avocado (Hass variety is what we had)</li>
<li>5 dl vegetable stock (we had boiling water mixed with 2 teaspoons vegetable broth powder)</li>
<li>2 tablespoons dry sherry wine</li>
</ul>
<p>We first fried the onion in the olive oil until translucent, for about 6 minutes, and then added the rest of the ingredients except for avocado. We brought the soup to a brisk boil, and let it bubble up for five minutes. Now, I removed the pan from heat, let the soup cool down for a few moments, then added the avocado, and puréed the whole thing with our immersion blender until it was very smooth, almost fluffy.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/02/frozen_edamame.jpg" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2008/02/.thumbs/.frozen_edamame.jpg" alt="frozen_edamame.jpg" title="frozen_edamame.jpg" border="0" height="267" width="400" /></a></p>
<p><em>Frozen edamame beans are very pretty.</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Moroccan Style Chickpea Soup</title>
		<link>http://tofufortwo.net/2008/01/22/moroccan-style-chickpea-soup/</link>
		<comments>http://tofufortwo.net/2008/01/22/moroccan-style-chickpea-soup/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 18:55:12 +0000</pubDate>
		<dc:creator>Heikki</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[arab]]></category>
		<category><![CDATA[chick pea]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Habeeb Salloum]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[pressure cooking]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/2008/01/22/moroccan-style-chickpea-soup/</guid>
		<description><![CDATA[This is a great simple soup that I discovered when I was in Fez a few years back. We stayed in the old town, medina, and close to our hotel was a hole-in-a-wall type of breakfast place, serving freshly baked bread and chickpea soup. The soup was so delicious that we went there every morning, [...]]]></description>
			<content:encoded><![CDATA[<p>This is a great simple soup that I discovered when I was in <a href="http://en.wikipedia.org/wiki/Fes%2C_Morocco">Fez</a> a few years back. We stayed in the old town, <em>medina</em>, and close to our hotel was a hole-in-a-wall type of breakfast place, serving freshly baked bread and chickpea soup. The soup was so delicious that we went there every morning, and so filling that we could keep on walking around the medina late into afternoon before we got hungry again. I think this soup is pretty close to the one that I had in Fez, and in any case, it&#8217;s absolutely delicious!</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/01/chick_pea_soup.jpg" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2008/01/.thumbs/.chick_pea_soup.jpg" alt="chick_pea_soup.jpg" title="chick_pea_soup.jpg" border="0" height="599" width="400" /></a></p>
<p>We&#8217;ve tried a couple of variations of this soup. This version is basically a crossbreed between a recipe that was in the Finnish newspaper Helsingin Sanomat about three years ago, and various chick pea soup recipes from the excellent <em>Classic Vegetarian Cooking from the Middle East &amp; Africa</em> by Habeeb Salloum. This is what we used:</p>
<ul>
<li>5 dl dried chickpeas</li>
<li>1 tablespoon olive oil</li>
<li>5 cloves of garlic, sliced</li>
<li>2 small leeks, chopped to matchsticks</li>
<li>3 teaspoons vegetable stock powder</li>
<li>2 potatoes, boiled and cubed</li>
<li>1 liter water</li>
<li>5 tablespoons cilantro, finely chopped</li>
<li>1 teaspoon cumin (jeera)</li>
<li>1 teaspoon paprika</li>
<li>some freshly ground black pepper</li>
<li>½ teaspoon salt or according to taste</li>
<li>1 ½ tablespoons lemon juice</li>
</ul>
<p>About one hour before cooking, we put the chickpeas in a bowl, and filled it with boiling water. If you don&#8217;t have a pressure cooker, you should soak the chick peas overnight. We put the cooker over medium-high heat and heated the olive oil. We then fried the chopped leek and sliced garlic for a couple of minutes, stirring frequenty so that the garlic wouldn&#8217;t burn. Next, we poured in the water and the chickpeas and added the vegetable stock powder, covered the cooker, and cooked on high pressure for 2o minutes. Then we lowered the pressure, added the cubed potatoes, cilantro, cumin and paprika, and cooked on low pressure for 10 minutes more.  If you&#8217;re not using a pressure cooker, you&#8217;d probably need to cook the chick peas about for an hour, and then add the spices and potatoes, and simmer maybe 15 minutes more.</p>
<p>Now, we took the cooker off the heat, lowered the pressure, and used our immersion blender to purée the soup. Then we added the salt, lemon juice and black pepper. I guess this goes without saying, but at this point sample the taste, adding salt, pepper or lemon juice as you see (or taste) fit.</p>
<p>We served the soup sprinkled with chili and cumin and topped off with a liberal splash of olive oil. These are essential! Also have a few extra slices of lemon handy, which can be squeezed on top of the serving according to taste.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/01/chick_pea_soup_spices.jpg" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2008/01/.thumbs/.chick_pea_soup_spices.jpg" alt="chick_pea_soup_spices.jpg" title="chick_pea_soup_spices.jpg" border="0" height="267" width="400" /></a></p>
<p><em>Ground cumin (also known as jeera, geerah, kamoon), crushed red chili, and red paprika powder, with some frozen cilantro on the background. </em></p>
]]></content:encoded>
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		<item>
		<title>Carrot Lover&#8217;s Soup for One</title>
		<link>http://tofufortwo.net/2008/01/14/carrot-lovers-soup-for-one/</link>
		<comments>http://tofufortwo.net/2008/01/14/carrot-lovers-soup-for-one/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 12:26:21 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/2008/01/14/carrot-lovers-soup-for-one/</guid>
		<description><![CDATA[This was a quick lunch I made for myself on a day when I had to use up three carrots, since we&#8217;d got our organic veggie delivery the day before, and the old ones had to go. We froze a bunch of leeks after the previous organic delivery, so now I could just take one [...]]]></description>
			<content:encoded><![CDATA[<p>This was a quick lunch I made for myself on a day when I had to use up three carrots, since we&#8217;d got our organic veggie delivery the day before, and the old ones had to go. We froze a bunch of leeks after the previous organic delivery, so now I could just take one leek that was already cut in matchsticks out of the freezer, and add that to the cooking pot. I added cashews for a creamy texture and some garlic and lemon for taste, and these simple ingredients really brought the best out of my carrots.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2007/12/dscn4179.JPG" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2007/12/.thumbs/.dscn4179.JPG" alt="dscn4179.JPG" title="dscn4179.JPG" border="0" height="300" width="400" /></a></p>
<p>Making soup can&#8217;t get easier than this; I placed the ingredients in a pot, and cooked for 15 minutes. This batch makes one big bowl of soup, and would easily serve two as a starter. To make it a little fancier, I would garnish the individual servings with chopped cilantro, basil, or other fresh herbs.</p>
<p>Here&#8217;s what I had:</p>
<ul>
<li>3 medium carrots, peeled and sliced</li>
<li>1 leek, cut in matchsticks</li>
<li>1 big clove garlic</li>
<li>a handful of cashew nuts (about 1/2 dl I&#8217;d say)</li>
<li>water to cover</li>
<li>salt to taste</li>
<li>about 1 tablespoon freshly squeezed lemon juice</li>
<li>a little freshly ground black pepper</li>
</ul>
<p><img src="http://tofufortwo.net/wp-content/uploads/2007/12/dscn4172.JPG" alt="dscn4172.JPG" title="dscn4172.JPG" align="right" border="0" height="168" hspace="20" vspace="10" width="200" /></p>
<p>I placed the carrots, leek, garlic, cashews, and salt in a small cooking pot, and filled it with just enough water to cover them. Now, I covered the pot with a lid, and cooked the soup for about 15 minutes, until the carrots were tender. I puréed the soup with our immersion blender until creamy, added about a tablespoon of freshly squeezed lemon juice (a few squeezes), and adjusted the saltiness. Then I poured the soup in a bowl, and crushed some black pepper to garnish.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2007/12/dscn4172.JPG" rel="lightbox"><br />
</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cuban Black Bean Soup</title>
		<link>http://tofufortwo.net/2008/01/04/cuban-black-bean-soup/</link>
		<comments>http://tofufortwo.net/2008/01/04/cuban-black-bean-soup/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 12:43:27 +0000</pubDate>
		<dc:creator>Anni</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[black bean]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cuban]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[smoked paprika]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/2008/01/04/cuban-black-bean-soup/</guid>
		<description><![CDATA[When me and Heikki were travelling in Cuba, black bean soup was one of our favorite vegan foods. Staying at casas particulares, renting extra rooms from people&#8217;s homes, we had the advantage of sampling Cuban home cooking the vegan way. We could always explain what vegan food was, and could be sure that our beans [...]]]></description>
			<content:encoded><![CDATA[<p>When me and Heikki were travelling in Cuba, black bean soup was one of our favorite vegan foods. Staying at <em>casas particulares</em><meta http-equiv="CONTENT-TYPE" content="text/html; charset=utf-8" /><title></title><meta name="GENERATOR" content="OpenOffice.org 2.3  (Linux)" />, renting extra rooms from  people&#8217;s homes, we had the advantage of sampling Cuban home cooking the vegan way. We could always explain what vegan food was, and could be sure that our beans had no added meat or lard in them.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2008/01/blackbeansoup.jpg" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2008/01/.thumbs/.blackbeansoup.jpg" alt="blackbeansoup.jpg" title="blackbeansoup.jpg" border="0" height="413" width="400" /></a></p>
<p>This is the only picture we have of the soup, and the actual food is hardly visible. What can be seen is that we cooked it on the wood stove at the cottage, next to the rutabaga cubes that we fried at the same time. Aesthetically, this dish really is just dark brown, thick, and mushy, so I actually think the photo still reveals more than a picture of a bowl would have been capable of.</p>
<p>We served this soup as a starter for the Christmas dinner, and it came out pretty much like the one our hospitable hosts Noris and Israel cooked for us in Habana; thick and filled with the deep flavor of black beans, with an added smokiness from smoked red paprika.</p>
<p>This is what we used for the soup:</p>
<ul>
<li> 1 big onion, cubed</li>
<li>10 cloves garlic, sliced</li>
<li>2 tablespoons olive oil</li>
<li>2 l water</li>
<li>1 l black beans, soaked overnight (400 g dry beans)</li>
<li>2 tablespoons balsamic vinegar</li>
<li>1 red bell pepper, cubed</li>
<li>1 teaspoon smoked paprika</li>
<li>2 bay leaves</li>
<li>½ teaspoon dried crushed chili</li>
<li>½ teaspoon dried oregano</li>
<li>1-2 teaspoons salt</li>
<li>lemon wedges and fresh cilantro to serve</li>
</ul>
<style type="text/css"><!-- 		@page { size: 21cm 29.7cm; margin: 2cm } 		P { margin-bottom: 0.21cm } 	--> 	</style>
<p>First, we rinsed the beans and let them soak overnight, covered with plenty of cold water. Then we fried the onions and garlic in the olive oil until they were translucent, being careful not to burn them. On medium heat, this should take about 7 minutes. Then we added the red bell pepper to the soup pot, fried it for a few minutes, and added the rest of the ingredients, except for salt. It&#8217;s best to let the beans soften before adding salt, because it can make their skins a little chewy.</p>
<p>Now, we brought the soup to a brisk boil, let it bubble for some 15 minutes, and then lowered the heat to let it simmer gently for about 3 hours. After about an hour or so, I added the salt. Since we cooked it a day ahead, we refrigerated the soup and reheated it the next day before dinner. The taste of the soup benefits from the long simmering time and gets even better when reheated. Nevertheless, if the cook is really hungry, the soup should be ready to eat after an hour and a half of simmering.</p>
<p>We served the soup with lemon wedges so that everyone could squeeze fresh lemon juice in their soup. There was also a bowl full of chopped cilantro on the table, so that each diner could sprinkle their bowls with as much of it as they liked.</p>
<p>There were four of us at the Christmas dinner, and this recipe left us with a lot of leftover soup for the remaining holidays.</p>
<p style="margin-bottom: 0cm">&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Spanakopitas</title>
		<link>http://tofufortwo.net/2007/12/03/spanakopitas/</link>
		<comments>http://tofufortwo.net/2007/12/03/spanakopitas/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 15:25:34 +0000</pubDate>
		<dc:creator>Heikki</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[filo]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[savoury]]></category>
		<category><![CDATA[smoked paprika]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[uncheese]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/2007/12/03/spanakopitas/</guid>
		<description><![CDATA[We made these pastries for a Christmas party we went to on Saturday, and everyone liked them. Filo (also fillo or phyllo) pastry is crispy and delicate, and the spinach-tofu filling was nice and spicy. An easier way out is to bake one big spanakopita in a baking dish, but triangles are better for parties. [...]]]></description>
			<content:encoded><![CDATA[<p>We made these pastries for a Christmas party we went to on Saturday, and everyone liked them. Filo (also <em>fillo</em> or <em>phyllo</em>) pastry is crispy and delicate, and the spinach-tofu filling was nice and spicy. An easier way out is to bake one big spanakopita in a baking dish, but triangles are better for parties.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2007/12/spanakopita_tray.JPG" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2007/12/.thumbs/.spanakopita_tray.JPG" alt="spanakopita_tray.JPG" title="spanakopita_tray.JPG" border="0" height="300" width="400" /></a></p>
<p><strong>Spanakopita filling: </strong></p>
<ul>
<li>one batch of our <a href="http://tofufortwo.net/2007/12/02/tofu-cheese/">tofu &#8220;cheese&#8221;</a></li>
<li>300 g frozen spinach, thawed</li>
<li>1 smallish leek (150 g), chopped</li>
<li>2 small onions, finely cubed</li>
<li>½ teaspoon smoked paprika</li>
<li>½ teaspoon dried red chili</li>
<li>1 teaspoon salt</li>
<li>pinch of ground nutmeg</li>
<li>freshly ground black pepper</li>
<li>½ teaspoon sugar</li>
<li>½ teaspoon dried thyme, slightly crushed between fingers</li>
</ul>
<p>While Anni was preparing the filling, I started to write this post. I added the part on how the Spanakopitas tasted and how they were received by our friends only afterwards, I swear!</p>
<p>First, Anni fried the onions about 10 minutes on a medium low heat, until they were translucent and not yet brown. Then she added the chopped leek, and continued frying for about five minutes more. Then it was time to add the chili and the paprika, and after frying them for a minute or so, she added the spinach to the frying pan. After stirring for a while, she added the salt, nutmeg, black pepper, sugar and thyme. The spinachy part of the filling was now ready.</p>
<p>The other half of the filling, the tofu &#8220;cheese&#8221;, Anni had made the day before. After the spinach filling had cooled down a little, we combined it with the tofu, and were ready to assemble the pastries.</p>
<p><strong>Assembling the triangles:</strong></p>
<ul>
<li>450 gram package frozen filo pastry</li>
<li>olive oil (preferably in a spray bottle)</li>
</ul>
<p>This was our first time using the filo dough, so we didn&#8217;t really know how hard it would be to work with. In the end it didn&#8217;t prove to be that difficult, but it is important to follow the instructions on the package carefully. We took the frozen filo dough out of the freezer the day before baking, and let it thaw in the fridge overnight. On the day of baking, we let it thaw in the room temperature for two hours.</p>
<p>Another important thing to remember is that the filo sheets that aren&#8217;t worked on must be protected from air, so that they don&#8217;t dry out. We did this by placing a sheet of baking parchment over the remaining filo sheets, and covered the whole thing with a damp kitchen towel.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2007/12/spanakopita_1.JPG" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2007/12/spanakopita_1.JPG" alt="spanakopita_1.JPG" title="spanakopita_1.JPG" border="0" height="150" width="200" /></a><a href="http://tofufortwo.net/wp-content/uploads/2007/12/spanakopita_2.JPG" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2007/12/spanakopita_2.JPG" alt="spanakopita_2.JPG" title="spanakopita_2.JPG" border="0" height="150" width="200" /></a></p>
<p>First, Anni placed one filo sheet on a dry table, and cut the filo sheet with scissors in four parts lengthwise. Then she sprayed the filo strips with olive oil, and placed a scant tablespoon of filling by the end of each filo strip.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2007/12/spanakopita_3.JPG" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2007/12/spanakopita_3.JPG" alt="spanakopita_3.JPG" title="spanakopita_3.JPG" border="0" height="150" width="200" /></a><a href="http://tofufortwo.net/wp-content/uploads/2007/12/spanakopita_4.JPG" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2007/12/spanakopita_4.JPG" alt="spanakopita_4.JPG" title="spanakopita_4.JPG" border="0" height="150" width="200" /></a></p>
<p>Now, she folded the right corner of the dough over the filling, and a triangle formed. Then she folded the triangle over and over again, covering the filling with about three layers of filo dough. She cut off any excess dough, placed the triangles on a baking sheet covered with baking parchment, and sprayed them with olive oil.</p>
<p>Then we baked the triangles in 180 degrees Celsius, for about 15 minutes, until they were nicely browned.</p>
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		<item>
		<title>Stir-Fried Morning Glory</title>
		<link>http://tofufortwo.net/2007/11/16/stir-fried-morning-glory/</link>
		<comments>http://tofufortwo.net/2007/11/16/stir-fried-morning-glory/#comments</comments>
		<pubDate>Fri, 16 Nov 2007 06:55:51 +0000</pubDate>
		<dc:creator>Heikki</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[morning glory]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[stir-fry]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[water spinach]]></category>

		<guid isPermaLink="false">http://tofufortwo.net/2007/11/16/stir-fried-morning-glory/</guid>
		<description><![CDATA[I&#8217;ve eaten kangkung or morning glory often when travelling in Southeast Asia. Our local Asian food store (Aseanic Trading on Kolmas linja) has this in stock every now and then, but this is the first time we&#8217;ve tried it. 200g morning glory (also known as kangkung or water spinach) 2 cloves of garlic 1-2 tablespoons [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve eaten <a href="http://en.wikipedia.org/wiki/Kangkong">kangkung or morning glory</a> often when travelling in Southeast Asia. Our local Asian food store (Aseanic Trading on Kolmas linja) has this in stock every now and then, but this is the first time we&#8217;ve tried it.</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2007/11/dscn3782.JPG" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2007/11/.thumbs/.dscn3782.JPG" alt="dscn3782.JPG" title="dscn3782.JPG" border="0" height="300" width="400" /></a></p>
<ul>
<li>200g morning glory (also known as kangkung or water spinach)</li>
<li>2 cloves of garlic</li>
<li>1-2 tablespoons canola oil for frying</li>
<li>1 tablespoon soy sauce</li>
</ul>
<p>The way we prepared it was really simple. First, Anni washed the kangkung stalks carefully, and shook them dry. While the oil was heating up in the wok, I crushed the garlic and cut it into tiny pieces, and then I cut the kangkung in three parts, chopping off about 1 cm from the stem ends of the stalks:</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2007/11/dscn3777.JPG" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2007/11/.thumbs/.dscn3777.JPG" alt="dscn3777.JPG" title="dscn3777.JPG" border="0" height="300" width="400" /></a></p>
<p>I waited until the oil was really hot, and threw in the garlic, stirring continuously so that it would not burn. After maybe 10 seconds, I threw in the kangkung, and fried it while stirring continuously. Anni caught the hectic stir-frying atmosphere nicely with this photo:</p>
<p><a href="http://tofufortwo.net/wp-content/uploads/2007/11/dscn3778.JPG" rel="lightbox"><img src="http://tofufortwo.net/wp-content/uploads/2007/11/.thumbs/.dscn3778.JPG" alt="dscn3778.JPG" title="dscn3778.JPG" border="0" height="352" width="400" /></a></p>
<p>After frying the kangkung for maybe two minutes, I poured the soy sauce in the wok, and stirred the kangkung a bit more so that the sauce would spread evenly. We were ready to eat! We ate the kangkung with some <a href="http://tofufortwo.net/2007/11/15/sesame-marinated-tofu/">fried marinated tofu</a>, and it was great.</p>
<p>I think that kangkung&#8217;s taste and texture are very good for stir-frying, and wish I had tried it earlier! We&#8217;re gonna eat it a lot more often from now on, that&#8217;s for sure.</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
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