I know four carrots doesn’t sound much like a meal, but served alongside a pile of my avocado-yogurt dip, these fries did make a perfect light lunch to start the week with. Smoky chipotle flavor roasted right into the heart of my sweet carrots, and they came out of the oven crispy around the edges and soft on the inside. Extremely tasty, yet so simple – as I guess the best recipes always are.
I think this amount would be enough as a side dish for 2-3. The quality of carrots really does make a difference here – I used a bunch of organic carrots that still had a nice protective layer of dirt on them when they reached us. Root vegetables keep better and stay much more flavorful if they’re not cleaned after harvesting, but unfortunately the supermarkets rarely carry “dirty” veggies.
The chipotle I used in this recipe is the adobado kind. Heikki mashed a can of chipotles in adobo sauce when he made the black beans from Veganomicon, and we still have some of the paste in the fridge. Chipotles are amazing in their depth of flavor, but I’m sure these fries would turn out well with other spices if they are hard to find.
The Carrots:
- 4 large carrots, scrubbed and cut into sticks
- 2 teaspoons mashed chipotles in adobo sauce
- salt to taste
- a dash of olive oil to coat
I cut the carrot into thin fry-size sticks and then tossed them with the chipotle and the olive oil. There’s no need to use much oil, just enough to coat the carrots. Then I spread the carrot sticks on a baking sheet in one layer, and sprinkled them with salt. I baked my carrots in 200 degrees Celsius on the upper rack of the oven: first for 35 minutes, then tossed them around, and then another 10-15 minutes until slightly charred here and there.
The Avocado Dip:
- 1 ripe avocado
- 3/4 dl plain soy yogurt
- pinch of salt
- pinch of sugar
- 1 clove garlic, crushed
- black pepper to taste
- 1 tablespoon cilantro, chopped
I simply mashed everything together with a fork and chilled while the carrots were baking.


12 Comments
That looks absolutely spectacular in a toned-down simple-yet-satisfying way!
That sounds very delicious! I am so glad chipotles are available in Germany, I wouldn’t know what to do without them. I think they go so well with sweet vegetables like carrots, pumpkin and parsnips. Your picture looks gorgeous.
Oh Eric, thanks!
Mihl – we got a bunch of chipotles from Mexico a while back, but they are available here also in the largest supermarkets, where we rarely shop… I hadn’t thought of parsnips, must try!
Guilt-free fries! that’s a great idea! Not to mention the avocado dip… I love avocado, but here I often find it a bit weak in flavor…
Oh, what a great idea! I have chipotles too!
Alice – thanks! The carrot fries are softer than their deep-fried potato counterpart, but I think the caramelized edges make up for that… Yep, ripe and flavorful avocados are a rarity around here as well!
Melisser, thanks for stopping by – yay for chipotles!
What a great idea!
This looks really yummy!
I absolutely love roast carrots and this accompanying dip sounds fab!
mmmmm… so glad to hear somebody else comment on how good carrots are important. So many wonderful dishes get made blah by bad carrots (or hothouse tomatoes). But these look amazing. I think I’ll make them tonight.
You just reminded me that I’ve been dying to make some root vegetable fries, thanks a bunch! They look delicious!
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[...] Spicy Carrot Frites (adapted from Tofu for Two Recipe) The Carrots: [...]
[...] Spicy Carrot Frites (adapted from Tofu for Two Recipe) The Carrots: [...]
[...] Let me preface this by saying that I am not a big fan of carrots. I have tried them so many different ways before and there was nothing that ever made carrots super delicious. The closest I get to really liking carrots are when they are in beef stew or chicken noodle soup. But we got a ton of carrots from my parents (my mom’s work union) so I had to do something with them. I saw a recipe for carrot fries somewhere and it sounded doable. I can’t remember the original source so I found this recipe for OVEN BAKED CARROT FRIES. [...]