This was a tasty dinner; crumbled seitan and mixed beans in a smokey chipotle tomato stew, wrapped in a soft corn tortilla along with garlicky cumin soy yogurt sauce and cubed cucumber.
It’s pretty hard to find smoked chipotle chilis in Helsinki, in fact I’ve never seen them, so I just used a cheap Pirkka-brand sauce called “Meksikolainen kastike (The Mexican Sauce) - salsa chilpotle”. It is actually imported from Mexico, and is pretty chipotley, but I guess real chipotle chilis would make the chili even better - and add a lot of heat!
On Sunday, I baked a seitan log, crumbled it in an electric shredder, and stored the crumbles in the fridge for future use. Now, I could just measure out 2 dl of crumbled seitan to make this chili. In case there’s no seitan log in sight, textured soy protein bits would be a good substitute.
Chipotle Seitan and Bean Chili:
- 500 g tomato sauce (or crushed tomatoes)
- 2 dl crumbled seitan log
- 380 g package cooked mixed beans, rinsed well
- 2 red onions, finely cubed
- 4 cloves garlic, sliced
- 1 tablespoon canola oil
- 1 teaspoon ground coriander seeds
- 1/2 teaspoon dried oregano
- 1 teaspoon sugar
- 1 teaspoon salt
- freshly ground black pepper
- 2-3 tablespoons salsa chipotle
- 1 tablespoon wheat flour
First, I fried the onion and the garlic on medium heat until they had softened, for about 10 minutes. Then I added the rest of the ingredients except wheat flour to the pan, and stirred until the sauce started bubbling. I covered the pan and let it simmer for about half an hour.
Now, I tasted the sauce and adjusted the saltiness, and then sprinkled the wheat flour over the pan. Flour thickens the sauce, which makes filling the tortillas easier. I stirred the chili with a wooden fork until all of the flour was incorporated, and kept on stirring until it started to bubble again. Now, I set the temperature on low heat, covered the pan, and let it a brew up for an hour or so, until it was dinner time. I garnished the chili with frozen parsley, but chopped cilantro would have been even better.
Cumin Yogurt Sauce:
- 2 dl plain unsweetened soy yogurt
- 1 green bell pepper, finely cubed
- 1 big clove garlic, pressed or finely grated
- 1 teaspoon ground cumin (jeera)
- 1 teaspoon sugar
- 1 teaspoon salt
- 1 teaspoon lime juice
- freshly ground black pepper
- finely sliced red onion for garnishing purposes
First I took aside a teaspoonful of green bell pepper cubes for garnish. Then I mixed everything up, and garnished with the onion slices and bell pepper cubes. Now, I refrigerated the yogurt sauce for 30 minutes or so.
Then we filled our soft corn tortillas with a pile of seitan stew, yogurt sauce, and cubed cucumbers. This recipe makes enough to fill 8 tortillas.

3 Comments
Wow! It looks very delicious it made my mouth water :d
mmm, your pictures always look so wonderful! and I love the wheat flour idea.
Thanks for your sweet comments! Wheat flour really makes it easier to pile up LOTS of stew inside a tortilla wrap.