Fava Bean Dip

Fava beans, also known as broad beans, are very delicious, but there’s one problem: they have thick skin, and every bean needs to be peeled separately. Especially dried fava beans are a little difficult to work with. I was very happily surprised when we found dried split fava beans at a local shop, Al Marwan. Having already been peeled and split, they were very easy to cook.

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Fava beans have a distinctive taste, nutty and strong. That’s why I didn’t mess up the recipe with too many spices. I added a bit too much cooking liquid to the puree, and it ended up too soupy, so I had to add a can of chick peas. They didn’t affect the taste too much, but using only fava beans would result in a creamier consistence.

  • 1 small onion
  • 3oo g dried split fava beans
  • 2 garlic cloves
  • 1/2 dl olive oil
  • 1 dl frozen parsley
  • salt and freshly ground black pepper to taste
  • 2 tablespoons freshly squeezed lemon juice
  • some cooking liquid for the consistence
  • 1 (400 g) can of chick peas

I soaked the beans overnight, and then cooked them in plenty of water. In the cooking water, I added one sliced onion, two sliced garlic cloves, some salt, and a few teaspoons of olive oil. Then I cooked the beans until they were mushy, for about one hour.

Now, I pureed the beans in some cooking liquid, and as it became clear that the dip resembled a soup more than a puree, I had to add a can of chick peas to make it firmer. To prevent this procedure, I would omit adding cooking liquid at this point, and instead mash the beans in the olive oil and lemon juice required in the recipe. Then, I would add some cooking liquid as needed. It is always possible to add liquid in a dish, but removing it is considerably trickier.

I seasoned the dip to my taste, refrigerated it for a few hours, and served with some crackers and freshly baked bread. The photo above was actually taken the next morning, when we had this for breakfast on some Finnish sour rye bread.

6 Comments

  1. Posted November 20, 2007 at 15:33 | Permalink

    Oooh, I LOVE fava beans….as long as someone else peels them for me! Now, I should look for the split ones and try your dip - it looks so good with that drizzle of green olive oil! Thanks for letting us know about the split beans.
    Kamini

  2. Anni
    Posted November 20, 2007 at 18:39 | Permalink

    Kamini: You’re welcome, I’m glad to be able to spread the word about the joy of split fava beans!

    I just checked the bag: the brand (Laroc) is Swedish, but they were produced in Turkey, so I think they should be available worldwide.

    Oops, I forgot to tell that I sprinkled the dip with paprika powder and olive oil before serving - thanks for pointing that out.

  3. Posted November 20, 2007 at 22:08 | Permalink

    Thanks, Anni. There is a pretty good Middle Eastern foods shop near where I live in New York, and I’m sure the split favas will be available there.
    Yes, the red paprika and green olive oil give a nice splash of color to the creamy favas!

    Kamini

  4. Anni
    Posted November 21, 2007 at 09:52 | Permalink

    New York! Yep, I’m sure if Helsinki offers split favas, you’ll have no problem finding them where you live.

  5. Posted November 27, 2007 at 22:29 | Permalink

    Anni, I had to tell you that I made this dip today, and it was absolutely delicious. Everybody loved it! Thanks for this great recipe.
    Kamini.

  6. Anni
    Posted November 28, 2007 at 09:07 | Permalink

    Kamini, I am so glad you liked the fava dip! Thanks for your feedback!

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